45 minutes
Commit to your health and wellness goals. Change your Mind. Move your Body. Transform your Life. Live in Harmony.
This program is for women 40+ who are ready to cultivate a long lasting relationship with themselves. During this 12 week program, we will work on your physical, emotional, and spiritual strength.
Feel fabulous in your own skin and body. Illuminate a version of yourself you haven't met before. Show up for yourself with confidence, know your worth and shine from the inside out.