Julie’s meditations include an introduction to the history, traditions, and making of the Himalayan Singing Bowls. The sounds of the bowls are designed to deeply relax and open the Chakras. The session is both tactile AND auditory: bowls will be placed around and even on your body to both feel and hear the acoustic vibrations they produce. The meditation concludes with a grounding exercise to support walking out the door and into the world feeling more relaxed, healthy, and uplifted!

This is a 30-minute PRIVATE time scheduled for you and Dr. Dawn to meet IN-PERSON at Graceful Waves. Yay! Typical reasons for scheduling 30 minutes are: Extra Spinal/Postural Re-evals and Outcomes Assessments, Private SRI Session, PIE (Pain Integration Experience) session, Spinal Entrainment, Nutritional and/or Lifestyle Consult, & Q & A of previous Personal Life/Energetic Topography or Relationship/Family Strategy Sessions. FOCUSSED session - some topics may require more time or appointments.

60-minute PRIVATE time scheduled for you and Dr. Dawn to meet IN-PERSON at Graceful Waves. Yay! Typical reasons for scheduling 60 minutes are combination of the following: 30-min Spinal/Postural Re-evals, 30-60 min SRI Session, PIE (Pain Integration Experience) session, Spinal Entrainment, Nutritional and/or Lifestyle Consult. Personal Life & Energetic Strategies and Relationship or Family Strategy Sessions normally require 60 minutes (or more), depending on client goals and depth desired.

This is a 30-minute PRIVATE time scheduled for you and Dr. Dawn to meet VIRTUALLY (FaceTime, Skype, etc.) Typical reasons for scheduling 30 minutes are: Extra Spinal/Postural Re-evals and Outcomes Assessments, Private SRI Session, PIE (Pain Integration Experience) session, Spinal Entrainment, Nutritional and/or Lifestyle Consult, & Q & A of previous Personal Life/Energetic Topography or Relationship/Family Strategy Sessions. FOCUSSED session - some topics may require more time or appointments.

60-minute PHONE OR VIDEO (Virtual) consult with Dr. Dawn. Yay! Typical reasons for scheduling 60 minutes are combination of the following: 30-60 min SRI (Somato Respiratory Integration) Session, PIE (Pain Integration Experience) session, Nutritional and/or Lifestyle Consult. Personal Life & Energetic Orientation Strategic session, and Relationship or Family Strategy Sessions normally require 60 minutes. Additional sessions may be recommended, depending on client goals & depth desired.

Learn how to practice with integrity and proper alignment the traditional poses of Hatha Yoga, with flowing transitions your emphasis on intuitive movement. In Hatha Yoga we engage the muscles in order to counteract gravity.  All levels. Everyone is welcome.

In this class, we completely disengage the muscles and surrender to gravity. Long-held poses target the fascia, providing soft tissue therapy that corresponds to the energetic channels. Relish the support of structure as our heated floors gently warm your muscles. All levels. Everyone is welcome.