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A gentle class, appropriate for beginners, with meditation, slow transitions and basic poses.
Connecting breath with movement, this class builds strength, balance and flexibility.
1 hour 30 minutes
Join us for a healthy meal and a discussion of a health-related topic.
October 4: Eating for the Seasons
October 18: Greens and Grains
November 1: Learn About the Chakras
December 6: Introduction to Meditation
Begin with a warm-up Vinyasa flow connecting breath and movement, and then cool down with longer held Yin poses to stretch the connective tissue throughout the body.
10 Yoga Class Package
5 Yoga Class Package
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