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A gentle class, appropriate for beginners, with meditation, slow transitions and basic poses.
Connecting breath with movement, this class builds strength, balance and flexibility.
A great way to end your day. Yin poses strengthen connective tissue by holding seated poses for one to five minutes. This class is passive rather than active and is appropriate for all levels.
Introduction to Yoga Workshop
Learn the basics of Yoga in this 2-hour class.
Begin with a warm-up Vinyasa flow connecting breath and movement, and then cool down with longer held Yin poses to stretch the connective tissue throughout the body.
10 Yoga Class Package
5 Yoga Class Package
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