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Wednesday Morning Pilates - Brookfield Properties & Hawaiian Corporate Offering
7am in Ground Floor Conference Room. Expect 45 minutes of explorative, mat based movement that is holistic in nature and incorporates soft spiky balls for myofascial release. A lovely way to start the day, with multi-directional, body wide movement that supports the strength, stability, space, nourishment and adaptability that we need both in the body, our mind and the many environments of our life. No previous experience necessary
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