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GROWCO Postpartum Rehab series
GROWCO is a doctor led evidence-based rehabilitation program for your core, pelvic floor and whole body. Over the 4 week series women learn how to correctly activate their deep core and pelvic floor muscles and build whole body strength. All classes take place in a safe, inclusive and supportive atmosphere – your baby(ies) and children are always welcome!
Wednesdays & Fridays @ 11:15am-12:15pm
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