You are ready for a major shift!
Together we will explore the patterns that work and don't work for you now, set a clear foundation, develop an aligned plan of action, and engaging whatever roadblocks (internal or external) you encounter as you create the life you long for.

Along the way you'll gain awareness and learn a process that you can engage again and again as needed throughout your life.

Includes:
💜Energy Leadership Index Assessment with 90-minute consult session
💜12 60-minute private coaching sessions
➡️Regular weekly scheduling is generally recommended but will ultimately be determined based on what will be most supportive for you.
💜Virtual support (via email, text, or the Voxer app) between sessions

Once your payment has gone through you will receive an email with information on getting started.

Questions? Contact me at valerie@valeriefriedlander.com

Transformational Coaching Payment Plan option
Includes:
💜Energy Leadership Index Assessment with 90-minute consult session
💜12 60-minute private coaching sessions
➡️Regular weekly scheduling is generally recommended but will ultimately be determined based on what will be most supportive for you.
💜Virtual support (via email, text, or the Voxer app) between sessions

Once your payment has gone through you will receive an email with information on getting started.

Questions? Contact me at valerie@valeriefriedlander.com

You know where you're going but something is out of wack.
Together we will explore the patterns that work and don't work for you now, check in on your foundation, and make adjustments to realign your navigation of internal and/or external roadblocks

Along the way you'll gain awareness and learn a process that you can engage again and again as needed throughout your life.
Includes:
💜Energy Leadership Index Assessment with 90-minute consult session
💜6 60-minute private coaching sessions
➡️Regular weekly scheduling is generally recommended but will ultimately be determined based on what will be most supportive for you.
💜Virtual support (via email, text, or the Voxer app) between sessions

Once your payment has gone through you will receive an email with information on getting started.

Questions? Contact me at valerie@valeriefriedlander.com

Payment plan option for the Alignment Coaching Package
Includes all the same:
💜Energy Leadership Index Assessment with 90-minute consult session
💜6 60-minute private coaching sessions
➡️Regular weekly scheduling is generally recommended but will ultimately be determined based on what will be most supportive for you.
💜Virtual support (via email, text, or the Voxer app) between sessions

Once your payment has gone through you will receive an email with information on getting started.

Questions? Contact me at valerie@valeriefriedlander.com

For those looking for short term discernment support around a particular issue/action and accountability for follow-through.
Includes:
💜2 60-minute private coaching sessions
- Session 1 for clarity
- Session 1 for check in on what worked, what didn't, and next steps
💜Virtual support (via email, text, or the Voxer app) available between sessions

Once your payment has gone through you will receive an email with information on getting started.

Questions? Contact me at valerie@valeriefriedlander.com

Take your relationship communication to the next level!
This package is to help proactive partners understand the interaction and communication patterns each person brings to the relationship and provide insights on what you both can do about them. We'll dig into how each of your patterns are influencing how you show up to the relationship and life in general, the way you experience the other person when you're getting along and when you aren't, and what you both can do to better support each other in your relationship.

Included:
- 2 Energy Leadership Index online assessments
- Report and framework walk-through video
- 2 90-minute private individual consult calls to review results
- 1 hour partnership call to understand relationship dynamics and strategies
- Partner Alignment Workbook

Learn more about the assessment here: https://valeriefriedlander.com/mindsetassessment

Once you sign up, I'll send each of you a link to take the Energy Leadership Index Assessment and we'll schedule the three sessions.
After our final session I'll send you the workbook and, if you'd like, we can talk about additional sessions.
(This package can also be great foundational work to bring into individual and/or couple's therapy.)

Kids are back in school and it’s time to reclaim your routine!
💜 Ready to feel like you own your life, rather than fitting yourself in the cracks of your to-do list?
💜 Tired of organization and time-management strategies that don't work for you, your life circumstances, and/or the way your brain works?
💜 Want to create a routine that feels supportive, honors what's important to you, and you can actually sustain?

Then the Reclaim Your Routine workshop series is for you!

Through this series you will not only build a supportive routine for your current needs but also learn how to engage a process that will support you through any future routine shift.

Each workshop will include exercises and coaching support. You will also have access to virtual coaching and community support between workshops.

Workshop outline:
Life Visioning Workshop: In this 2-hour workshop you'll connect to yourself and create a tangible connection to an experience of life start to bring into being NOW. We'll set the foundation for effectively using your energy to accomplish your goals AND enjoy the journey.

Homework: Identify dynamics of your current routine. (You will receive a video and workbook. Plus access to an optional co-working session)

Designing Your Routine Workshop: In this 90-minute workshop, we'll take your vision for life, access insights about your current routine, and develop a new routine that expands what's aligned with your vision while reducing what isn't.

Homework: Implement the new routine (Workbook for noticing and tracking)

Accountability and Trouble-shooting Workshop: In this 90-minute workshop you'll gather insights from what worked and engage what didn't, identifying and strategizing adjustments going forward.

These workshops will be held via Zoom.

CODES FOR SLIDING SCALE PRICING
To pay it forward, use no code
To pay my rate ($315): Use code RYRSUSTAIN
To contribute ($180): Use code RYRACCESS

Limited to 12 participants.

Kids are back to school and you're ready get focused!
Let's set you up for success with a supportive routine PLUS clearly defined and aligned business goals for 2025.

This workshop series includes everything in the Reclaim Your Routine Workshop series + the Business Goals workshop

The Business Goals Workshop is a 2.5 hour workshop and co-working with other women+ business owners creating clear business goals that support and align with your best self.

Building from the foundation of your life vision, we’ll design a plan for your business in 2025.

In this workshop we will:
💜Connect to your business values
💜Reflect on the impact you want to make through your business and what supports your energy
💜Identify macro goals for your business
💜Assess your finances and revenue goals
💜Review your services and offerings
💜Design client connection strategies
💜Evaluate and strategize your time investments

During our time together I will walk you through each section, provide time for reflection, and offer coaching support.

CODES FOR SLIDING SCALE PRICING
To pay it forward, use no code
To pay my rate ($385): Use code RYRSUSTAIN
To contribute ($220): Use code RYRACCESS

Limited to 12 participants.