Schedule Appointment with Karen Kennedy, LLC

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Location: primarily on-site with the Virginia Key Outdoor Center at 3801 Rickenbacker Causeway, Key Biscayne, FL 33149.

Outdoor Fitness Training Location(s) may vary due to events and weather. Directions and Meeting Points will be detailed and confirmed with each booking reminder.

BYOB classes require you to bring your Board & safety equipment. Rentals are available through "Add Ons" and must be reserved in advance.

Please call, email or text any questions to FC2Fitness@gmail.com or 305.962.4557.

All the best - see you outside!

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Beach & Bay Workouts

Recovery ~ Bringing Flexy Back!

45 minutes @ $10.00

Learn to SUP ~ Paddleboard (private lesson)

1 hour @ $100.00

Our PaddleFit Certified Stand-Up Paddleboard coaches will teach you how to build the core standup paddle boarding techniques to charge into the bay, ocean or both. You need to be able to swim.
Check out "Packages & Gift Certificates" for Paddleboard packages!

SUPr High-Intensity-Interval-Training (2nd Saturday)

1 hour 15 minutes @ $25.00

This is a total body HIIT workout on and off a paddleboard with emphasis on sexy shoulders, action ready-abdominals, whittling the waistline and a touch of backside blast.
When: 2nd Saturday of the month.
Where: Hobie at Bluepoint SUP or VOKC (both on Key Biscayne).
Location is confirmed 24 hours in advance.
If you need to rent a board, add-on or note that in the comments when booking.

Urban Endurance: Core, Cardio & Abs (Wed)

45 minutes @ $25.00

Urban Endurance: Core, Cardio & Abs on and off land & sand to improve performance, agility and speed. Beach running, bridge repeats & prone paddleboarding are known to occur.

Urban League BYOBoard

1 hour 15 minutes @ $10.00

Join the #FC2SUP Paddle Community. This is a BYOBoard and safety gear (PFD, Whistle, Leash, etc.)

Sunday Funday on South Beach

1 hour 15 minutes @ $25.00

This is a total body HIIT workout on and off a paddleboard with emphasis on practice techniques like charging into the surf, getting out and catching the waves and your breath on & off the shore.
When: 1st Sunday of the month.
Where: South Beach (between 1st and 3rd streets); Alternate Location will be announced 24 hours in advance.

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