Schedule Appointment with Karen Kennedy, LLC

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(GMT-5:00) Eastern Time change

Location: primarily on-site with the Virginia Key Outdoor Center at 3801 Rickenbacker Causeway, Key Biscayne, FL 33149.

Outdoor Fitness Training Location(s) may vary due to events and weather. Directions and Meeting Points will be detailed and confirmed with each booking reminder.

BYOB classes require you to bring your Board & safety equipment. Rentals are available through "Add Ons" and must be reserved in advance.

Please call, email or text any questions to FC2Fitness@gmail.com or 305.962.4557.

All the best - see you outside!

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Beach & Bay Workouts

Learn to Paddleboard (private lesson)

1 hour @ $100.00

Our PaddleFit Certified Stand-Up Paddleboard coaches will teach you how to build the core standup paddle boarding techniques to charge into the bay, ocean or both. You need to be able to swim.
Check out "Packages & Gift Certificates" for Paddleboard packages!

Urban Endurance: Core, Cardio & Abs (Wed)

1 hour @ $25.00

Urban Endurance: Core, Cardio & Abs on and off land & sand to improve performance, agility and speed. Beach running, bridge repeats & prone paddleboarding are known to occur.

Urban League

1 hour 15 minutes @ $10.00

Join the Paddle Community: While this is a BYOBoard and safety gear (PFD, Whistle, Leash, etc.)
rentals available onsite & online at www.VKOC.net

Sunday Funday: Beach Starts & Buoy Turns on SoBe or Hobie (BYOB)

1 hour @ $10.00

Intermediate to Advanced SUP (BYOB):
The purpose of this class is to practice charging into the surf, getting out and catching the waves back to shore.

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