At the beginning of the session, we will start with some breathing exercises and gentle movement to help you release stress and come into the present moment. During the session, I will learn more about your situation, tune into your energy, uncover any hidden areas, and connect to the heart of the matter. I will help you tap into your own intuition and together we will create steps forward to live a more free spirit life. We will end the session with a guided visualization to activate this new energy.