This is a half term course of Pilates and restorative movement based classes suitable for ANYONE who wants to release, move and strengthen their body whether you are a budding athlete, have never exercised before, you have an injury, unexplained niggles or want to improve your posture. Through deep, simple and precise movements and gentle releases we will alleviate postural based tension, mobilise your body, improve your balance, increase your flexibility, as well as strengthening and toning your body.

This is a 1-2-1 Pilates class aimed at EVERYONE who to wants release, move and strengthen their body. Through deep, simple and precise movements and gentle releases we will alleviate postural based tension, mobilise your body, improve your balance, increase your flexibility, as well as strengthening and toning your body. These classes are private 1-2-1 classes at the Zing Wellness Studio. The classes are completely tailored to YOUR needs and focused on YOUR goals. The classes are 60 minutes long.

This is a 1-2-1 Pilates class aimed at EVERYONE who to wants release, move and strengthen their body. Through deep, simple and precise movements and gentle releases we will alleviate postural based tension, mobilise your body, improve your balance, increase your flexibility, as well as strengthening and toning your body. These classes are private 1-2-2 classes at the Zing Wellness Studio. The classes are completely tailored to YOUR needs and focused on YOUR goals. The classes are 75 minutes long.

Deep tissue massage is a form of massage that is designed to work right down to the deeper layers of muscles. This type of massage may be required to break up scar tissue that has formed following an injury or surgery or to reach areas of tension that may have built up over time due to poor posture, lifestyle (eg. lots of time sitting in front of a screen or lots of lifting) or due to stress and anxiety.

Remedial massage is a form of massage that is designed to aid recovery from injury or surgery and then prevent injury reoccurrence. A remedial massage may include some deep tissue work to break up scar tissue that has formed following the injury or surgery. It often requires a course of intensive treatment culminating in a maintenance massage programme.

Hot stone massage is the pinnacle of relaxation! The warmth .of the stones just melts away any tension or stress you maybe feeling and transports you to a place that is cosseting, tranquil and happy A hot stone massage relieves tension in the most gentle way possible by getting into the deeper layers of the muscles using the heat from the stones. This heat helps release any tightness in the muscles much faster than a normal massage and with much lighter strokes for a deeper and more relaxed massage

Sports massage is a more focused massage that is tailored to meet your goals and enhance your athletic performance. The techniques used may include muscle energy technique (MET), soft tissue release (STR), trigger point therapy and massage. Our focus will be on improving your range of motion, increasing your flexibility, preventing injury during training, warming up before a race or helping with recovery after an event or injury.

A wellbeing massage refreshes, rejuvenates and cleanses the body. We take our time and treat the body from head to toe. This massage is for anyone who has a busy life and needs to slow the body and mind down a notch.

Scar Tissue Massage is a very gentle therapy which doesn’t use oils, lotions or tools just the hands of a skilled therapist and can help to improve your scar very quickly from c-sections to hysterectomies to burns and breaks. Scars of any age can be improved with this treatment.
ScarWork is done primarily to improve feeling and functionality of the scar and surrounding tissues,
creating better movement between the layers of the skin, fascia and muscles.

Oncology massage is a very gentle form of massage which is designed to make you feel more comfortable and in control. It can help with symptoms such as anxiety and depression. It is, of course, not going to cure you, however, there is evidence to suggest that it can help reduce hospital stays, it can help with some of the symptoms of chemotherapy such as neuropathy, it can reduce chemotherapy related nausea, help reduce chronic pain from either cancer or the treatment and help with the healing of the scars

Deep tissue massage is a form of massage that is designed to work right down to the deeper layers of muscles. This type of massage may be required to break up scar tissue that has formed following an injury or surgery or to reach areas of tension that may have built up over time due to poor posture, lifestyle (eg. lots of time sitting in front of a screen or lots of lifting) or due to stress and anxiety.

Remedial massage is a form of massage that is designed to aid recovery from injury or surgery and then prevent injury reoccurrence. A remedial massage may include some deep tissue work to break up scar tissue that has formed following the injury or surgery. It often requires a course of intensive treatment culminating in a maintenance massage programme.

Sports massage is a more focused massage that is tailored to meet your goals and enhance your athletic performance. The techniques used may include muscle energy technique (MET), soft tissue release (STR), trigger point therapy and massage. Our focus will be on improving your range of motion, increasing your flexibility, preventing injury during training, warming up before a race or helping with recovery after an event or injury.

ScarWork is a very gentle therapy which doesn’t use oils, lotions or tools just the hands of a skilled therapist and can help to improve your scar very quickly from c-sections to hysterectomies to burns and breaks. Scars of any age can be improved with this treatment.
ScarWork is done primarily to improve feeling and functionality of the scar and surrounding tissues,
creating better movement between the layers of the skin, fascia and muscles.