Deep Tissue Massage - 60 minutes - Zing Wellness Studio

1 hour @ £55.00

Deep tissue massage is a form of massage that is designed to work right down to the deeper layers of muscles. This type of massage may be required to break up scar tissue that has formed following an injury or surgery or to reach areas of tension that may have built up over time due to poor posture, lifestyle (eg. lots of time sitting in front of a screen or lots of lifting) or due to stress and anxiety.

Remedial Massage - 60 minutes - Zing Wellness Studio

1 hour @ £55.00

Remedial massage is a form of massage that is designed to aid recovery from injury or surgery and then prevent injury reoccurrence. A remedial massage may include some deep tissue work to break up scar tissue that has formed following the injury or surgery. It often requires a course of intensive treatment culminating in a maintenance massage programme.

Sports Massage - 60 minutes - Zing Wellness Studio

1 hour @ £55.00

Sports massage is a more focused massage that is tailored to meet your goals and enhance your athletic performance. The techniques used may include muscle energy technique (MET), soft tissue release (STR), trigger point therapy and massage. Our focus will be on improving your range of motion, increasing your flexibility, preventing injury during training, warming up before a race or helping with recovery after an event or injury.

Wellbeing Massage - 60 minutes - Zing Wellness Studio

1 hour @ £55.00

A wellbeing massage refreshes, rejuvenates and cleanses the body. We take our time and treat the body from head to toe. This massage is for anyone who has a busy life and needs to slow the body and mind down a notch.

Deep Tissue Massage - 30 minutes - Zing Wellness Studio

30 minutes @ £35.00

Deep tissue massage is a form of massage that is designed to work right down to the deeper layers of muscles. This type of massage may be required to break up scar tissue that has formed following an injury or surgery or to reach areas of tension that may have built up over time due to poor posture, lifestyle (eg. lots of time sitting in front of a screen or lots of lifting) or due to stress and anxiety.

Remedial Massage - 30 minutes - Zing Wellness Studio

30 minutes @ £35.00

Remedial massage is a form of massage that is designed to aid recovery from injury or surgery and then prevent injury reoccurrence. A remedial massage may include some deep tissue work to break up scar tissue that has formed following the injury or surgery. It often requires a course of intensive treatment culminating in a maintenance massage programme.

Sports Massage - 30 minutes - Zing Wellness Studio

30 minutes @ £35.00

Sports massage is a more focused massage that is tailored to meet your goals and enhance your athletic performance. The techniques used may include muscle energy technique (MET), soft tissue release (STR), trigger point therapy and massage. Our focus will be on improving your range of motion, increasing your flexibility, preventing injury during training, warming up before a race or helping with recovery after an event or injury.

ScarWork Therapy - Initial Assessment

1 hour @ £65.00

ScarWork is a very gentle therapy which doesn’t use oils, lotions or tools just the hands of a skilled therapist and can help to improve your scar very quickly from c-sections to hysterectomies to burns and breaks. Scars of any age can be improved with this treatment.
ScarWork is done primarily to improve feeling and functionality of the scar and surrounding tissues,
creating better movement between the layers of the skin, fascia and muscles.

ScarWork Therapy - 30 minute follow on session

30 minutes @ £40.00

ScarWork is a very gentle therapy which doesn’t use oils, lotions or tools just the hands of a skilled therapist and can help to improve your scar very quickly from c-sections to hysterectomies to burns and breaks. Scars of any age can be improved with this treatment.
ScarWork is done primarily to improve feeling and functionality of the scar and surrounding tissues,
creating better movement between the layers of the skin, fascia and muscles.

ScarWork Therapy - 60 minute follow on session

1 hour @ £65.00

ScarWork is a very gentle therapy which doesn’t use oils, lotions or tools just the hands of a skilled therapist and can help to improve your scar very quickly from c-sections to hysterectomies to burns and breaks. Scars of any age can be improved with this treatment.
ScarWork is done primarily to improve feeling and functionality of the scar and surrounding tissues,
creating better movement between the layers of the skin, fascia and muscles.

Pilates & Restorative Movement For All - Group Class - Thurs 10.45am at The Girl Guide Hut, 4 Townsend Lane

6 hours @ £90.00

This is a half term course of Pilates and restorative movement based classes suitable for ANYONE who wants to release, move and strengthen their body whether you are a budding athlete, have never exercised before, you have an injury, unexplained niggles or want to improve your posture. TThrough deep, simple and precise movements and gentle releases we will alleviate postural based tension, mobilise your body, improve your balance, increase your flexibility, as well as strengthening and toning your body.

Pilates and Restorative Movement For You - 1-2-1 - Zing Wellness Studio

1 hour @ £55.00

This is a 1-2-1 Pilates class aimed at EVERYONE who to wants release, move and strengthen their body. Through deep, simple and precise movements and gentle releases we will alleviate postural based tension, mobilise your body, improve your balance, increase your flexibility, as well as strengthening and toning your body. These classes are private 1-2-1 classes at the Zing Wellness Studio. The classes are completely tailored to YOUR needs and focused on YOUR goals. The classes are 60 minutes long.

Pilates and Restorative Movement For You - 1-2-2 - Zing Wellness Studio

1 hour 15 minutes @ £70.00

This is a 1-2-1 Pilates class aimed at EVERYONE who to wants release, move and strengthen their body. Through deep, simple and precise movements and gentle releases we will alleviate postural based tension, mobilise your body, improve your balance, increase your flexibility, as well as strengthening and toning your body. These classes are private 1-2-2 classes at the Zing Wellness Studio. The classes are completely tailored to YOUR needs and focused on YOUR goals. The classes are 75 minutes long.