Deep tissue massage is a form of massage that is designed to work right down to the deeper layers of muscles. This type of massage may be required to break up scar tissue that has formed following an injury or surgery or to reach areas of tension that may have built up over time due to poor posture, lifestyle (eg. lots of time sitting in front of a screen or lots of lifting) or due to stress and anxiety.

Remedial massage is a form of massage that is designed to aid recovery from injury or surgery and then prevent injury reoccurrence. A remedial massage may include some deep tissue work to break up scar tissue that has formed following the injury or surgery. It often requires a course of intensive treatment culminating in a maintenance massage programme.

Sports massage is a more focused massage that is tailored to meet your goals and enhance your athletic performance. The techniques used may include muscle energy technique (MET), soft tissue release (STR), trigger point therapy and massage. Our focus will be on improving your range of motion, increasing your flexibility, preventing injury during training, warming up before a race or helping with recovery after an event or injury.

A wellbeing massage refreshes, rejuvenates and cleanses the body. We take our time and treat the body from head to toe. This massage is for anyone who has a busy life and needs to slow the body and mind down a notch.

Sunday evening Pilates by candlelight class focusing on gentle releases, breath work, restorative movement and meditation. A perfect way to reset, recharge and start the week reenergised.

This is a 1-2-1 Pilates class aimed at EVERYONE who to wants release, move and strengthen their body. Through deep, simple and precise movements and gentle releases we will alleviate postural based tension, mobilise your body, improve your balance, increase your flexibility, as well as strengthening and toning your body. These classes are private 1-2-1 classes at the Zing Wellness Studio. The classes are completely tailored to YOUR needs and focused on YOUR goals. The classes are 60 minutes long.

This is a 1-2-1 Pilates class aimed at EVERYONE who to wants release, move and strengthen their body. Through deep, simple and precise movements and gentle releases we will alleviate postural based tension, mobilise your body, improve your balance, increase your flexibility, as well as strengthening and toning your body. These classes are private 1-2-2 classes at the Zing Wellness Studio. The classes are completely tailored to YOUR needs and focused on YOUR goals. The classes are 75 minutes long.