A postnatal massage is relaxing, deep and effective massage that focuses on areas of tension common in the postnatal period.

The closing the bones ritual is designed to help rebalance and restore the new mother, speed up the postnatal healing process and help with the changes that take place after a baby has been born as the mother's body reverts and as organs, joints and soft tissue move back to their optimal place.

This is a course of friendly and relaxed Pilates for Mums classes you can attend to practice everything you have learned on your Postnatal Pilates & Wellbeing classes (either group or 1-2-1). You will meet other mums and get personalised advice on safely restoring your pelvic floor and core. Although the class is all about you, you may bring your baby until they are on the move. The classes are 60 minutes long. You will get access to a closed facebook group where you can talk/ask questions.

This is a course of friendly and relaxed Pilates for Mums classes you can attend to practice everything you have learned on your Postnatal Pilates & Wellbeing classes (either group or 1-2-1). You will meet other mums and get personalised advice on safely restoring your pelvic floor and core. Although the class is all about you, you may bring your baby until they are on the move. The classes are 60 minutes long. You will get access to a closed facebook group where you can talk/ask questions.

This is a 6 week postnatal Pilates & wellbeing course designed to give you all the essential information you need for a safe, successful, supported and healthy postnatal recovery. It's bumper filled with pre screening 1-2-1 with me, 6 x 60 minute Pilates classes, access to an exclusive online members area with more info on the weekly theme ,exercises, postnatal healing recipes & interviews with expert guest speakers, access to a closed Facebook group, 30 positive affirmation cards & a meditatio

Mums that Move is a Pilates class aimed at mums no matter how old your children are. If you want to focus on your pelvic floor and core this is the class for you. This class picks up the themes introduced in the Core Care & Pelvic Floor Repair course and we embed them through practice, practice and more practice. The classes incorporate seated, standing and floor work. They utilise a lot of small equipment so the classes are interesting, varied and fun.

Mums that Move is a Pilates class aimed at mums no matter how old your children are. If you want to focus on your pelvic floor and core this is the class for you. This class picks up the themes introduced in the Core Care & Pelvic Floor Repair course and we embed them through practice, practice and more practice. The classes incorporate seated, standing and floor work. They utilise a lot of small equipment so the classes are interesting, varied and fun.

Mums that Move is a Pilates class aimed at mums no matter how old your children are. If you want to focus on your pelvic floor and core this is the class for you. This class picks up the themes introduced in the Core Care & Pelvic Floor Repair course and we embed them through practice, practice and more practice. The classes incorporate seated, standing and floor work. They utilise a lot of small equipment so the classes are interesting, varied and fun.

Mums that Move is a Pilates class aimed at mums no matter how old your children are. If you want to focus on your pelvic floor and core synergy and function this is the class for you. These classes are private 1-2-1 classes at the Zing Wellness Studio. If you are a busy mum and can’t make my classes this might be your preferred option. The classes incorporate seated, standing and floor work. They utilise a lot of small equipment so the classes are interesting, varied and fun.