Friendly & relaxed 90 minute Pilates classes designed to support you through your pregnancy, enable you to practice hypnosis for birth, prepare you for childbirth & life looking after a baby & ensure a smooth postnatal recovery. The classes are supported with online content including 6 hypnosis tracks.

1-2-1 60 minute pilates classes designed to support you through your pregnancy, enable you to practice hypnosis for birth, prepare you for childbirth & life looking after a baby & ensure a smooth postnatal recovery. The classes are supported with online content including 6 hypnosis tracks.

3 Step Rewind is a gentle and effective process originated from neuro linguistic programming (NLP) that can help shift the heavy or unhelpful emotions and anxiety that are attached to any negative memories related to your experiences of pregnancy or birth (or ANY experience that has experienced as traumatic). At its heart the goal is to free you from negative thoughts and feelings so that your fear and anxiety aren't triggered on a daily basis.