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NamasJay: Yoga Foundations (4-Week Course) (Tuesday)
Over the 4-Weeks, we will explore the benefits of yoga, learn about beginner yoga poses, such as standing poses, backbends, inversions, restorative poses and more. With each pose, we will look at alignment and modifications. We will also look at meditation and breathing exercises.
Classes based in Serenity, 3 New Street, Cwmbran, Pontnewydd, NP44 1EE. [20% OFF - FEB20]
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