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NamasJay: Yoga Foundations (4-Week Course)
Over 4-Weeks, we will explore the benefits of yoga, go in-depth into beginner yoga poses, looking at standing poses, backbends, inversions, restorative poses and more. With each pose, we will look at alignments, adjustments and modifications, giving you a clear understanding of each pose and how they can benefit you. We will also look at meditation and techniques that can be incorporated into your everyday life. [ 20% OFF - JAN2020 ]
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