Restorative Yoga is a wonderful practice for grief and depletion. We wil do a little stretching and then set up supportive yoga poses and rest in them for 15-20 minutes.

In this workshop, you will how to use tapping, or the Emotional Freedom Technique, to help release cycling, intrusive thoughts. We will learn the technique and then work on releasing these unhelpful thought patterns together.

Easter is April 4th, and it is a time of renewal and reemergence. We will use this energy of spring and resurgence to help us pause, and notice how our losses have affected our lives, what we have learned, and think about what we want to create in the life that we are now in. The workshop will use the 9 palaces of Chinese Medicine as a template, and we will move, journal and share our losses, hopes and dreams. This workshop is virtual over Zoom. Please join me in creating what happens next!