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Are you in pain? Does your neck or back hurt? Do you wish that you could move more easily with less pain and stiffness? Do you just want to feel better in your body? This program is designed just for you. The Alexander Technique teaches you how to move better so that pain and stiffness are reduced or eliminated. You will receive:
15- 45-minute sessions in person and remote.
15- mid-week check-ins, these will be remote on Zoom
Personalized video recording designed for your specific issue.
Personalized audio recording.
Email access to me
Introduction to applying AT to exercise and working out
Access to my 3 courses:
Agility at Any Age
The Runner in you and Walk This Way