Are you in pain? Does your neck or back hurt? Do you wish that you could move more easily with less pain and stiffness? Do you just want to feel better in your body? This program is designed just for you. The Alexander Technique teaches you how to move better so that pain and stiffness are reduced or eliminated. You will receive:

1. 10 -45-minute private lessons at my Little Compton studio.
2. A before and after video analysis of your movement.
3. A home assessment either in person or by video- depending on your location.
4. A car seat evaluation- car seats are notorious for their poor ergonomics- I can help improve your ar seat.
5. Application of the Technique to a specific activity
6. Weekly lesson summary including supplemental materials.

Give the best gift of all!
We all want to let go of stress and tension.
We all want to feel good in our skin.
Confidence, mobility and ease is a gift worth giving.