Are you in pain? Does your neck or back hurt? Do you wish that you could move more easily with less pain and stiffness? Do you just want to feel better in your body? This program is designed just for you. The Alexander Technique teaches you how to move better so that pain and stiffness are reduced or eliminated. You will receive:

15- 45-minute sessions in person and remote.

15- mid-week check-ins, these will be remote on Zoom

Personalized video recording designed for your specific issue.

Personalized audio recording.

Office evaluation

Furniture evaluation

Email access to me

Introduction to applying AT to exercise and working out

Access to my 3 courses:

Agility at Any Age
Better Balance
The Runner in you and Walk This Way

Give the best gift of all!
We all want to let go of stress and tension.
We all want to feel good in our skin.
Confidence, mobility and ease is a gift worth giving.