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Group Class: Aug. 25th - Sept. 22 in Jacksonville Beach
12 hours 30 minutes
Learn everything you need to know to have a safe, healthy and truly enjoyable birth experience! This course is for couples who appreciate a holistic medical approach and desire to give birth in the gentle, peaceful way that nature intended. 5 Sundays, 4-6:30pm at Alterman and Johnson Chiropractic in Jax Beach. This class is offered on a sliding scale; pay what you can between $100-$400.
Custom / Private HypnoBirthing Course (Consultation)
Reach out today to find out more about a totally personalized, private HypnoBirthing course. This option will allow you and your partner the convenience of choosing the date, time and location of our classes. This course can be done virtually, in-person or both.
Private HypnoBirthing Refresher
Meet The Doula
Let's hang! During our time together, I am happy to answer any and all questions you and your partner have so you know exactly what a doula is, the many benefits of doula support, what this service includes, payment options, etc. Tell me about your birth plan, your baby, your hopes, dreams, worries and fears... and let's get to know one another. I want you to feel supported and confident about bringing your baby into the world- that's what this session is all about! :)
Advanced Relaxation Techniques for a Gentle, Peaceful Birthing
My most popular class! Learn 60+ techniques, tips and tricks that are proven to release the body's endogenous opioids (natural pain killers) so you can labor in a profoundly relaxed, gentle, intuitive state. Massage, EFT, acupressure, visualization, optimal labor positions, mantra, yogic breathing, primal/rhythmic movements, etc. Learn to: Follow/trust your natural birthing instincts, understand and avoid the "Fear-Tension-Pain" cycle, create a peaceful birth space and feel totally empowered.
Natural Birth 101: Midwives, Doulas, Water Birth & Home Birth
These birthing practices have become increasing popular- and for good reason. Allow me to share the latest evidence based research on these topics and provide perspective as a home/water birthing mother of three. As a birth doula/midwives assistant, I've witnessed hundreds of ecstatic, healthy, safe and natural home births. My desire is simply this: that parents are aware of their full range of birthing options so they can confidently make wise, informed, educated medical decisions. #knowyouroptions
Breech Remedy: Getting Baby Into Optimal Position for Birth
1 hour 30 minutes
A head down (cephalic) presentation is optimal; it increases your chances of a shorter, easier, more comfortable birth and reduces your risk of medical interventions. During our session you'll learn 15 time tested baby turning methods, including pelvic opening yoga postures, womb massage, rebozo exercises, acupressure points, Spinning Babies techniques, and more. Also included: my Breech Remedy Workbook and one email correspondence should you need further support.
Creating Your Holistic Cesarean Birth Plan
1 hour 30 minutes
Together, we'll create an evidence based, holistic cesarean birth plan that promotes MotherBaby Bonding, breastfeeding and a speedy recovery. You'll learn: 1.) All of the birthing options that are available so you can take an active, educated, empowered role in creating a fulfilling and enjoyable birth experience. 2.) Relaxation techniques to instill calm confidence during your baby's birth. Fee includes: Holistic Cesarean Birth Plan PDF (available immediately upon purchase) and an in depth follow up email.
Custom Consultation with Melynda
1 hour 30 minutes
Don't see what you're looking for? Our completely custom and personalized session provides an opportunity for you and your partner to talk to me about anything; pregnancy, birth, postpartum, breastfeeding, newborn care, etc. I'm here to listen, hold space and provide resources, referrals, tools and information.
Natural Induction / Labor Initiation Protocol
1 hour 30 minutes
If you are fast approaching the 42 week mark and would like to avoid a pharmacological or invasive induction (Pitocin/Cytotec/AROM) this session is for you! You'll learn pelvic opening yoga postures, powerful creative visualization techniques, acupressure points and various other time tested methods that are known to aid baby's descent and soften/open the cervix. We'll also work toward gently and lovingly urge baby earthside by releasing fear and tension with meditation and hypnosis.
Heart's Wisdom (3 cards)
Classic 3 card spread. Here are some ideas for Q's to ask...
What do I need to know/see/understand right now?
What message do my spirit guides/angels have for me?
What will help me feel more at peace?
What part of myself am I ignoring/denying right now?
What do I need more of in my life?
What do I need less of in my life?
Who in my life do I need to reach out/connect to right now?
What spiritual lesson am I trying to master right now?
Work/Career (3 cards)
Some potential questions to consider for this reading may include...
What career or line of work can I go into that will be the most fulfilling?
How do I know if I've chosen the right profession?
What blocks me from achieving my full potential?
When is the right time to make a career change?
What actions can I take right now that will help me further my career?
How can I better communicate with my current employer/coworkers?
What do I most need to focus on right now to be successful in my biz?
Love (3 cards)
Let's talk about love. :) Here are some questions you may want to ask...
How can I attract a partner that will align with my highest self?
What stands in the way of me finding love?
How can I strengthen the relationship between me and my partner?
How can I best overcome this issue in my relationship?
What should we do to get back on the right track?
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