Tuesday 7am/est: Strength Tuesdays! We focus more on increasing your power and building your strength during these sessions. We suggest medium and heavy weights for this session.

Thursday 7am/est: MetCon- longer sets with less rest in between. Suggested equipment: bands/towels/light weights

Friday: Lunchtime Punchtime [TM MOB] - bodyweight boxing style workout (no technical boxing skills will be taught)

Saturday: mixed bag of fun with some throwback hip hop/pop/r&b music to keep you moving

We use Zoom to virtually train our clients. We will send you a link 12 hours before your scheduled session for you to click on for your training. We look forward to working with you.

We use Zoom to virtually train our clients. We will send you a link 12 hours before your scheduled session for you to click on for your training. We look forward to working with you.

We use Zoom to virtually train our clients. We will send you a link 5 minutes before your scheduled session for you to click on for your training. We look forward to working with you.

We use Zoom to virtually train our clients. We will send you a link 12 hours before your scheduled session for you to click on for your training. We look forward to working with you.