Schedule Appointment with DC Fit 10

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In Person Coaching

50 Min In Person Training Session

50 minutes @ $180.00

All sessions are 50 minutes, however the time may vary a little depending on what we are working on.

50 Min In Person Partner Coaching

50 minutes @ $210.00

Each session is typically 50 minutes. The price is the total price for two people training.

30 Min In Person Session

30 minutes @ $110.00

30 Min In Person Partner Coaching

50 minutes @ $135.00

This is a 30 minute session for two people. The price is the total price for two people training.

Initial Meetup

Blue Print for Success

30 minutes

Virtual Training

50 Minute Virtual Personal Coaching (One Person)

50 minutes @ $125.00

We use Zoom to virtually train our clients. We will send you a link 12 hours before your scheduled session for you to click on for your training. We look forward to working with you.

30 Minute Virtual Personal Training (One Person)

30 minutes @ $80.00

We use Zoom to virtually train our clients. We will send you a link 12 hours before your scheduled session for you to click on for your training. We look forward to working with you.

50 Virtual Partner Coaching (Two People)

50 minutes @ $150.00

We use Zoom to virtually train our clients. We will send you a link 5 minutes before your scheduled session for you to click on for your training. We look forward to working with you.

30 Minute Partner Virtual Training (Two People)

30 minutes @ $100.00

We use Zoom to virtually train our clients. We will send you a link 12 hours before your scheduled session for you to click on for your training. We look forward to working with you.

Virtual Group Training

DC FIT 10 MEMBERS ONLY - ZOOM SGT -

50 minutes @ $22.00

Tuesday 7am/est: MetCon Tuesdays - more strength, less plyos
Thursday 7am/est: HIIT Thursdays - more plyos, less rest

1) Virtual Training: Personal Coaching - One Person

30 Minutes - Single Virtual Coaching Session - One Person

We promise to challenge you when needed, and pullback where we see fit. Our goal is to build you up without tearing you down. We back all of our work with a 100% satisfaction guarantee, our focus is you.

**Please note this is a 30 minute session**

We use zoom for our virtual sessions. You will receive your link 12 hours before your session.

50 Minutes- Single Virtual Coaching Session - One Person

We promise to challenge you when needed, and pullback where we see fit. Our goal is to build you up without tearing you down. We back all of our work with a 100% satisfaction guarantee, our focus is you.

**Please note this is a 50 minute session**

We use zoom for our virtual sessions. You will receive your link 12 hours before your session.

Ten (10) Pack - 50 Minute Virtual Personal Coaching Sessions

Ready to commit to your training? Sign up for this 10 pack and save some money in the process. All sessions must be used within six months from purchase.

Let's go!

Ten (10) Pack Sessions -30 Min Virtual Personal Coaching -

Ready to commit to your training? Sign up for this 10 pack of 30 minute sessions and save some money in the process.

All sessions must be used within six months from purchase.

Let's go!

Twenty (20) Pack - 30 Minute Virtual Personal Coaching Sessions

Ready to commit to your training? Sign up for this 20 pack of 30 minute sessions and save some money in the process.

All sessions must be used within one year from purchase.

Let's go!

Twenty (20) Pack - 50 Minute Virtual Personal Coaching Sessions

Ready to commit to your training? Sign up for this 20 pack and save some money in the process. All sessions must be used within one year from purchase.

Let's go!

2) Virtual Training: Partner Coaching- Two People

30 Minutes- Single Virtual Coaching Session - Partner Coaching (Two People)

We promise to challenge you when needed, and pullback where we see fit. Our goal is to build you up without tearing you down. We back all of our work with a 100% satisfaction guarantee, our focus is you.

**Please note this is a 30 minute session**

We use zoom for our virtual sessions. You will receive your link 12 hours before your session.

50 Minutes- Single Virtual Coaching Session - Partner Training (Two People)

We promise to challenge you when needed, and pullback where we see fit. Our goal is to build you up without tearing you down. We back all of our work with a 100% satisfaction guarantee, our focus is you.

**Please note this is a 50 minute session**

We use zoom for our virtual sessions. You will receive your link 12 hours before your session.

3) Virtual Training: Group Coaching Monthly Memberships

1) 4 Virtual SGT Sessions/Month (auto renewal)

You get 4 SGT Virtual sessions per billing cycle.

A billing cycle renews each month. For example, if you sign up on January 2nd you will be charged again on Feb 2nd, and so on until you cancel.

Cancel anytime before your next billing cycle.

2) 8 Virtual SGT Sessions/Month (auto renewal)

You will get 8 sessions per billing cycle.

A billing cycle renews each month. For example, if you sign up on January 2nd you will be charged again on Feb 2nd, and so on until you cancel.

Cancel anytime before your next billing cycle.

5) Virtual Pre-Recorded Training Sessions

3 Pack - Laugh More - Pre-Recorded Video Pack

Why choose just one?

You can have access to 3 different workout videos.

You also get a bonus movement/mobility warmup or cool down (or both) video.

There is one 90 minute, one 50 minute, and one 10 minute challenge option to choose from in this Laugh More pack.

We definitely recommend putting on your own music or choosing from the playlist we put together for you. You will get the link for the playlists, as well as the videos, in your payment confirmation email.

Coach D performs all the workouts with you.

3 Pack - Move More - Pre-Recorded Video Pack

Why choose just one?

You can have access to 3 different workout videos.

You also get a bonus movement/mobility warmup or cool down (or both) video.

All videos are 50 minutes long. In the Move More pack, choose between a boxing mashup, MetCon, and Full Body Strength.

We definitely recommend putting on your own music or choosing from the playlist we put together for you. You will get the link for the playlists, as well as the videos, in your payment confirmation email.

Coach D performs all the workouts with you.

3 Pack - Play Hard - Pre-Recorded Video Pack

Why choose just one?

You can have access to 3 different workout videos.

You also get a bonus movement/mobility warmup or cool down (or both) video.

All videos are 50 minutes long. In the Move More pack, choose between Strength and Tabatta, MetCon, Floor and more.

We definitely recommend putting on your own music or choosing from the playlist we put together for you. You will get the link for the playlists, as well as the videos, in your payment confirmation email.

Coach D performs all the workouts with you.

4 Pack - Short On Time - Pre-Recorded Videos

Why choose just one?

You can have access to 4 different workout videos.

You also get a bonus movement/mobility warmup or cool down (or both) video.

Choose from 30 minute boxing, 30 minute full body, 20 minute strength, and 20 minute cardio.

We definitely recommend putting on your own music or choosing from the playlist we put together for you. You will get the link for the playlists, as well as the videos, in your payment confirmation email.

Coach D performs all the workouts with you.

Pre-recorded 50 minute guided workout with Coach D - Body Weight Workout

Can't make one of our live workouts?

You can do this 50 minute workout on your own time.

We have 3 Blocks of work for this one. Each block will have four exercises that you will do four rounds per block.

For example: Block 1: Exercise 1, Exercise 2, Exercise 3, Exercise 4 x 4 rounds, Block 2: Ex 1, 2, 3, 4 x 4, Block 3: Ex 1, 2, 3, 4 x 4

Coach D does the full workout with you so that you can follow along throughout the workout.

Pre-recorded 50 minute guided workout with Coach D - Resistance Bands Workout

Can't make one of our live workouts?

You can do this 50 minute workout on your own time.

We do 5 rounds of work. Each round will have 3 sets of a strength component and 8 rounds of a cardio component.

Coach D does the full workout with you so that you can follow along throughout the workout.

Pre-recorded 50 minute guided workout with Coach D - Strength Workout

Can't make one of our live workouts?

You can do this 50 minute workout on your own time.

We have 6 rounds of work for this one. Each round will have Exercise A and Exercise B. Followed by :90 of cardio.

Coach D does the full workout with you so that you can follow along throughout the workout.

Virtual Video Library 2021

Why choose just one?

You can have access to all the Laugh More, Move More, Play Hard, Short on TIme, and Rewind that video packs.

Choose from 90, 50, 30, 20, or 10 minute video options. You also get a bonus movement/mobility video that you can do before or after your workout.

There are HIIT, MetCon, Strength, Plyo, and Boxing workouts. There is also BONUS content of unedited videos from Saturday morning that will make you feel like you are in a live session.

We definitely recommend putting on your own music or choosing from the playlist we put together for you. You will get the link for the playlists, as well as the videos, in your payment confirmation email.

Coach D performs all the workouts with you.

Videos are accessible to you anywhere, anytime, with no expiration date.

Enjoy!

6) You Come To Us: Personal Coaching

30 Minutes - Single In Person Training Session - One Person

We promise to challenge you when needed, and pullback where we see fit. Our goal is to build you up without tearing you down. We back all of our work with a 100% satisfaction guarantee, our focus is you.

**Please note this is a 30 minute session**

Our studio is located at 1221 Connecticut Ave NW, Washington DC.

Dial #22 at the callbox downstairs to get buzzed in.

50 Minutes- Single In Person Training Session - One Person

We promise to challenge you when needed, and pullback where we see fit. Our goal is to build you up without tearing you down. We back all of our work with a 100% satisfaction guarantee, our focus is you.

**Please note this is a 50 minute session**

Our studio is located at 1221 Connecticut Ave NW 3B, Washington DC 20036

Dial #22 at the call box and we will buzz you in

Ten (10) 50 Minute Personal Coaching Sessions - In Person at DC FiT 10 Studio

Ready to commit to your training? Sign up for this 10 pack and save some money in the process. All sessions must be used within six months from purchase.

Let's go!

Twenty (20) 50 Minute Personal Coaching Sessions - In Person at DC Fit 10 Studio

Ready to commit to your training? Sign up for this 20 pack and save some money in the process. All sessions must be used within one year from purchase.

Let's go!

7) We Come To You: Single Session

Personal Coaching - We Come To Your Location

One (1) 50 Minute Personal Coaching Session where we come to you. Must be within 5 miles of our studio address.

Expired 90 days from date of purchase.

Gift Certificates

$25 DC Fit 10 Gift Certificate

$25 to spend on any DC Fit 10 service

$50 DC Fit 10 Gift Certificate

$50 to spend on any DC Fit 10 service

$100 DC Fit 10 Gift Certificate

$100 to spend on any DC Fit 10 service

$150 DC Fit 10 Gift Certificate

$150 to spend on any DC Fit 10 service

$200 DC Fit 10 Gift Certificate

$200 to spend on any DC Fit 10 service

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