Tuesday 7am/est: Triple B - Box, Build, Burn - We split this session 3 ways where we shadow box for 15 mins, strength train for 15 mins, and burn it up for 15 mins. Suggested equipment: weights and/or bands

Thursday 7am/est: MetCon- longer sets with less rest in between. Suggested equipment: bands/towels/light weights

Friday: Lunchtime Punchtime [TM MOB] - bodyweight boxing style workout (no technical boxing skills will be taught)

Saturday 11am/est: A mix bag of fun. Get ready to work!

We use Zoom to virtually train our clients. We will send you a link 12 hours before your scheduled session for you to click on for your training. We look forward to working with you.

We use Zoom to virtually train our clients. We will send you a link 12 hours before your scheduled session for you to click on for your training. We look forward to working with you.

We use Zoom to virtually train our clients. We will send you a link 5 minutes before your scheduled session for you to click on for your training. We look forward to working with you.

We use Zoom to virtually train our clients. We will send you a link 12 hours before your scheduled session for you to click on for your training. We look forward to working with you.