$125 per session

We use Zoom to virtually train our clients. We will send you a link 12 hours before your scheduled session for you to click on for your training. We look forward to working with you.

$80 per session

We use Zoom to virtually train our clients. We will send you a link 12 hours before your scheduled session for you to click on for your training. We look forward to working with you.

$150 per session (Total for Two People)

We use Zoom to virtually train our clients. We will send you a link 5 minutes before your scheduled session for you to click on for your training. We look forward to working with you.

$100 per session (Price is total for two people)

We use Zoom to virtually train our clients. We will send you a link 12 hours before your scheduled session for you to click on for your training. We look forward to working with you.

Tuesday 7am/est: Strength Tuesdays! We focus more on increasing your power and building your strength during these sessions. We suggest medium and heavy weights for this session.

Thursday 7am/est: MetCon- longer sets with less rest in between. Suggested equipment: bands/towels/light weights

Friday: Lunchtime Punchtime [TM MOB] - bodyweight boxing style workout (no technical boxing skills will be taught)

Saturday: mixed bag of fun with some throwback hip hop/pop/r&b music to keep you moving