40 days of movement - move minimum of 40 minutes each day

40 days of gratitude - write down one thing you are grateful for each day

40 days of hydration - drink 1/2 gallon of water daily

40 days of mind time - spend at least 10 minutes every day reading, meditating, journaling, drawing, dancing, being creative, etc

40 days of fun - find something that brings you joy each day. Smile more, stress less.

All sessions are 50 minutes, however the time may vary a little depending on what we are working on.

Each session is typically 50 minutes. The price is the total price for two people training.

This is a 30 minute session for two people. The price is the total price for two people training.

We use Zoom to virtually train our clients. We will send you a link 12 hours before your scheduled session for you to click on for your training. We look forward to working with you.

We use Zoom to virtually train our clients. We will send you a link 12 hours before your scheduled session for you to click on for your training. We look forward to working with you.

We use Zoom to virtually train our clients. We will send you a link 5 minutes before your scheduled session for you to click on for your training. We look forward to working with you.

We use Zoom to virtually train our clients. We will send you a link 12 hours before your scheduled session for you to click on for your training. We look forward to working with you.

Tuesday 7am/est: MetCon Tuesdays - more strength, less plyos
Thursday 7am/est: HIIT Thursdays - more plyos, less rest
Friday 8am/est: Breakfast Boxing- bodyweight boxing style workout (no technical boxing skills will be taught)