1 minutes
@
$15.00
$15 per video
Can't make one of our live workouts?
You can do this 50 minute workout on your own time.
We have 3 Blocks of work for this one. Each block will have four exercises that you will do four rounds per block.
For example: Block 1: Exercise 1, Exercise 2, Exercise 3, Exercise 4 x 4 rounds, Block 2: Ex 1, 2, 3, 4 x 4, Block 3: Ex 1, 2, 3, 4 x 4
Coach D does the full workout with you so that you can follow along throughout the workout.