DC Fit 10

$15 per video

Can't make one of our live workouts?

You can do this 50 minute workout on your own time.

We do 5 rounds of work. Each round will have 3 sets of a strength component and 8 rounds of a cardio component.

Coach D does the full workout with you so that you can follow along throughout the workout.

$15 per video

Can't make one of our live workouts?

You can do this 50 minute workout on your own time.

We have 6 rounds of work for this one. Each round will have Exercise A and Exercise B. Followed by :90 of cardio.

Coach D does the full workout with you so that you can follow along throughout the workout.

$15 per video

Can't make one of our live workouts?

You can do this 50 minute workout on your own time.

We have 3 Blocks of work for this one. Each block will have four exercises that you will do four rounds per block.

For example: Block 1: Exercise 1, Exercise 2, Exercise 3, Exercise 4 x 4 rounds, Block 2: Ex 1, 2, 3, 4 x 4, Block 3: Ex 1, 2, 3, 4 x 4

Coach D does the full workout with you so that you can follow along throughout the workout.

$40 per pack

Can't make one of our live workouts?

You can choose from 3 different workout options on your own time.

We set this up as a way to challenge you using different time frames. Choose between a 90 minute, 50 minute, and 10 minute challenge.

Coach D does the full workout with you so that you can follow along throughout the workout.

$40 per pack

Can't make one of our live workouts?

You can choose from 3 different workout options on your own time.

Choose from Boxing, MetCon, and Strength and Cardio, all 50 minutes long.

Coach D does the full workout with you so that you can follow along throughout the workout.

$40 per pack

Can't make one of our live workouts?

You can choose from 3 different workout options on your own time.

Choose from MetCon Challenger, Build It Up, and Strength and Cardio, all 50 minutes long.

Coach D does the full workout with you so that you can follow along throughout the workout.

$40 per pack

Can't make one of our live workouts?

You can choose from 4 different workout options on your own time.

Choose from 30 minute Body Weight, 30 minute Boxing, 20 minute Strength, 20 minute cardio/plyos

Coach D does the full workout with you so that you can follow along throughout the workout.

Access to all the packs $99

When you purchase our Virtual Library 2021 you get access to all of the videos found in Laugh More, Move More, Play Hard, and Short on Time. Plus get access to unedited Saturday rewind footage.

You'll have strength, boxing, MetCon, HIIT, body weight, and more to choose from. You will always have access to the videos and can access them whenever you want.

Coach D does the full workout with you so that you can follow along throughout the workout.