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PILATES GROUP MAT CLASS
Pilates is taught by our wonderful experienced, passionate and knowledgable teachers. The classes focus on strengthening your core and the stabilising muscles which in turn improve your posture. The holistic approach means you work your mind, body and spirit.
Like the name says, a circuit class utilising resistance bands.
I will vary this class so sometimes you will get a body part focused class and other times you will get a full-body workout.
A beautiful way to start the day!
I have drawn from a variety of different movement practices to piece together this flowing class. We will gradually increase the range our joints can move through without pushing up the intensity!
This is a class I practice a lot in my own time.
YOGA AND MEDITATION
We will guide you gently through movement with as much awareness and intention as possible, directing you to notice the small subtleties of the body, the breath and the mind.
Join us in approximately 45 minutes of asana and 15 minutes of meditation and be welcomed in by positive and joyous energy.
We bring you a morning sequence which aims to awaken and rejuvenate by using stretch and release and dependant on the teacher, both Pilates and Yoga influences. A wonderful way to start your day.
In this 20 minute guided relaxation we will use breath, visualisations and other techniques to bring ourselves into a calm and peaceful state. Join us in allowing 20 minutes of your time to dedicate to you.
LEGS, BUMS, TUMS WITH DAVE
Pretty much what it says on the tin! Dave adds his spin on it and uses influences from functional training, Pilates and bodyweight exercise. DISCLAIMER: Not quite like the 80's version that's for sure.
CORE: MORE THAN JUST ABS - ONLINE WORKSHOP
1 hour 30 minutes
What does the Core mean to you? Have you ever felt your Core truly fire up? Did you know that a strong Core means better posture, less niggles and a stronger, more resilient you?
A buzzword that has been throw around a lot, but what does it ACTUALLY mean and how do we REALLY connect to it? Join in this 90minute workshop where we will discuss options available for each individual body and then fire up our own Cores with exercises inspired by Pilates, Yoga and more...
Immunity with Nina Lord
1 hour 30 minutes
Optimal wellness begins with optimal immunity.
This workshop will address how to strengthen you immune system to prevent or fight disease.
Due to the seasons changing and the recent pandemic, now is the time to look at this topic and make these changes.
CLASS PACKAGES - PAYMENTS
2 WEEK UNLIMITED CLASS PASS (NEW CLIENTS ONLY)
Get two weeks of unlimited classes for just £10! Sample all of our classes over the course of 14 days and make your workout holistic through different movements. Pass starts from the moment you book your first class.
Please note: this is a one time offer for NEW CLIENTS ONLY
6 CLASS PACKAGE
Save £3 when compared to paying as you go! All classes to be redeemed within six months of purchase.
ROLLING MONTHLY UNLIMITED PASS
Sign up to a rolling direct debit for our monthly unlimited pass and save a further £10 a month! FLASH DEAL: Requires a three month commitment (down from 6months!)
UNLIMITED MONTHLY CLASS PASS
Have unlimited access to all classes for just £40 per month, no commitment, full access.
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