You will receive:
- Fuel used at different intensities (so you can more accurately create a race-day nutrition plan);
- Fat max (the intensity/HR where you burn the most amount of energy from fat);
- Cross-over point (the intensity where you create 50/50 energy from fat/carbs)
- Detailed summary report including all your data collected.

An InBody scan quickly and accurately measures your body composition including water, body fat, and muscle mass. Please don't complete this test if you are pregnant or have a pacemaker.

You will receive:
- VO2 max & Blood Lactate Analysis Test
- VO2max value
- Anaerobic Threshold/Functional Threshold Power
- Training zones + an explanation on how to use them
- Detailed summary report with strengths, areas for improvement, and notes/recommendations.
- All your data (10+ graphs)

You will receive:
- VO2 max value
- Anaerobic Threshold/Functional Threshold Power
- Training zones + an explanation on how to use them
- Detailed summary report with strengths, areas for improvement, and notes/recommendations.
- All your data (10+ graphs)

This consultation will take place via Zoom video call. All booking times are based on the Melbourne, Australia Timezone.

During this call, you are able to ask a sport scientist anything you would like. Our specialties are training session design, training program design & feedback, and exercise physiology. We can give general advice on nutrition and race-fueling strategies but please note we are not qualified dietitians.

This consultation will take place at our office: 16/17-19 Miles St, Mulgrave. All booking times are based on the Melbourne, Australia Timezone.

During this consult, you are able to ask a sport scientist anything you would like. Our specialties are training session design, training program design & feedback, and exercise physiology. We can give general advice on nutrition and race-fueling strategies but please note we are not qualified dietitians.

The 20 minute fitness test which will tell us exactly how you can peak your fitness.

Includes:
- 1x VO2 max test including lactate analysis,
- Detailed summary report including a full copy of your data and results.
- Skinfold measurement
- 30-minute consultation to discuss your results.

Looking to lose excess fat or gain lean mass? Learn how many calories you burn in a 24 hour period. Indirect calorimetry (RMR test) is the most accurate, non-invasive method to determine this.
NOTE: The METS Team are Accredited Exercise Scientists and not Dieticians. This appointment will provide you with your testing results and a discussion in relation to the activity component. We recommend discussing dietary plans with an Accredited Dietician.

We'll measure both your sweat loss and composition to identify and educate you on strategies to optimally replenish fluid and sodium loss during training and competition. Recommended for athletes competing in hot climates and events >3hours in duration.

Measuring your skinfolds is an accurate way to determine your body composition and body fat percentage. Weight is just a number if you do not know the proportion of fat:muscle:water. Skinfold measurements provides valuable insight into the proportion of your weight which comes from fat, so you can determine if your dietary intake and training load is up to scratch.

The 20 minute fitness test which will tell us exactly how you can peak your fitness.

Includes:
- 1x VO2 max test including lactate analysis,
- 2-3 training sessions specific to your results which will help turn your weaknesses into strengths,
- Individualised training zones (not 220-age),
- Detailed summary report including a full copy of your data and results.

You will receive:
- VO2 max value
- Anaerobic Threshold/Functional Threshold Power
- Training zones + an explanation on how to use them
- Detailed summary report with strengths, areas for improvement, and notes/recommendations.
- All your data (10+ graphs)

We'll measure your sweat rate and sodium loss over a 30-minute effort at your race pace. From this, we can give you a hydration strategy to ensure adequate fluid and electrolyte intake..

Measuring your skinfolds is an accurate way to determine your body composition and body fat percentage. Weight is just a number if you do not know the proportion of fat:muscle:water. Skinfold measurements provides valuable insight into the proportion of your weight which comes from fat, so you can determine if your dietary intake and training load is up to scratch.

This consultation will take place via Zoom video call unless requested otherwise.

Please note the base price in 2025 is $850 excl GST for 1-20 students. Numbers >21 will be charged at +$25/pp.

Book online below. If you are further than 100km from the CBD, email tyler@metsperformance.com first to confirm availability.

If you do not find availability to suit your class, please email tyler@metsperformance.com as we have a number of reserved bookings even during peak periods!

Please note the base price in 2025 is $850 excl GST for 1-20 students. Numbers >21 will be charged at +$25/pp.

Book online below. If you are further than 100km from the CBD, email tyler@metsperformance.com first to confirm availability.

This 90 minute practical session covers:
- Kinematic principles,
- Newton's Laws,
- Impulse/Momentum,
- Summation of Momentum,
- Angular Momentum,
- Levers,
- Projectile Motion.

This 60 minute session includes:
- Birds-eye view drone footage from a game completed by your students (~30 minutes of footage).

- A comprehensive copy of GPS data for 5-10 students, including a login (and instructions) to the software for more in depth analysis in class. This includes metrics such as distance, top speed, number of sprints, work:rest ratio, and distance/min.

- Metabolic data for 1 player wearing our portable VO2 mask during the game.

Pricing for this session is a flat $850 + GST.

Please note the base price in 2025 is $850 excl GST for 1-20 students. Numbers >21 will be charged at +$25/pp.

This 90 minute session involves all students completing a battery of fitness tests which are inside the scope of the VCE PE study design.

This 90 minute incursion involves 45 minutes of data collection during a small-sided game and 45 minutes of teaching energy system interplay, acute responses, and thermoregulation using the data collected.

Up to 20 students will wear a HR monitor, with 1 wearing a metabolic mask and core body temperature sensor as well to collect VO2, ventilation, tidal volume, respiratory rate data along with core body temperature changes across the activity.

The price is a flat rate $800 + GST.

Please note the base price in 2025 is $850 excl GST for 1-20 students. Numbers >21 will be charged at +$25/pp.

Book online below. If you are further than 100km from the CBD, email tyler@metsperformance.com first to confirm availability.

This 90 minute session involves students completing a bunch of fitness testing using sport science technology such as timing gates, force plates, jump mats, and light pods.

Unit 3/4 revision using an athlete case study: We link the entire study design from skill acquisition to chronic adaptations in the context of a hypothetical athlete case study. This allows students to revise holistically which is how many of the 4+ mark exam question are written, and how the 2025 study design is being implemented.

The investment for this session is a $1500 + GST. This includes the 3 hour session and access to >4 hours of unit 3/4 revision webinar recordings.