Cardio-Metabolic Exercise Profile is our Signature Profile. Includes; VO2 Max, Aerobic and Anaerobic Thresholds, Max Fat Oxidation (MFO), and Skinfold body fat testing - plus Heart Rate Zone determinations. Conducted on Treadmill or Bike

The is a re-evaluation for Cardio-Metabolic Exercise Profile which includes VO2 Max, Aerobic and Anaerobic Thresholds, MaxFat (MFO), and Skinfold body fat testing plus heart rate zone determinations. Conducted on Treadmill (walk or run) or Bike

The Resting Energy Expenditure Test (i.e., Resting Metabolic Rate) is your calorie requirements at rest and the resultant estimates of your Daily Caloric Requirements for weight and fuel management.

The Cardiometabolic Exercise Profile (VO2max) plus an initial submax test using Lactate Analysis (e.g., Max Steady State Lactate). The CMP evaluate your aerobic and ventilatory system while the Lactate test will confirm generated training parameters, specifically when intensity exceed 2 mm (LT1). This test is recommended for athletes and serious exercisers who have already invested several months of targeted training. Or for those individuals who their coaches have requested lactate testing.

This is a 30-50 minute stage test to evaluate your max steady state power and heart rate. This test includes 5-10 minute long stages with multiple lactate reading at each stage to determine when lactate begins accumulating. This test is recommended for athletes and serious exercisers who have already invested several months of training that includes at least some intense bouts of exercise.

This is a 20 second sprint test to evaluate your glycolytic system. The VLaMax test quantifies the power from your anaerobic system and is used to help structure your training so that you can balance both anaerobic and aerobic systems to optimize endurance performance. This test is recommended for athletes and serious exercisers who have already invested several months of training that includes at least some intense bouts of exercise.

The Cardiometabolic Exercise Profile plus a 20 second VLaMax sprint test 30 minutes after the CMP. The CMP evaluate your aerobic system while VLaMax test quantifies the power from your anaerobic system and is used to help structure your training so that you can balance both anaerobic and aerobic systems to optimize endurance performance. This test is recommended for athletes and serious exercisers who have already invested several months of targeted training.

This metabolic test will help you define your energy requirements during moderate continuous and extensive endurance training or racing. Learn how efficient you are at using fat as fuel throughout an exercise session. Ideal for ultra-distance athletes or individuals with gastrointestinal (GI) distress during events. Includes skinfold body fat testing and resting metabolic rate.

This is a share-screen &/or video training session with Exercise Physiologist Ken Nicodemus to either:
* conduct a personal training session remotely
* to evaluate your current training sessions (e.g., form and technique)
* to help you navigate our online coaching platform (TrainingPeaks)
* to help you set-up your individualized training parameters (HR zones)
* to discuss your hydration, performance fueling, recovery techniques, and diet strategies

Meet with a physiologist to discuss your training, fitness and health goals or answer any related questions. This session can include reviewing your form during specific workout exercises or reviewing new workout routines.

This metabolic health profile will help you define your energy requirements during rest and exercise. Learn how efficient you are at using fat as fuel throughout an exercise session. Ideal for individuals who want to stay health and functionally fit long term.

This metabolic health profile will help you define your energy requirements during rest and exercise. Learn how efficient you are at using fat as fuel throughout an exercise session. Ideal for individuals who want to stay health and functionally fit long term.

Cardio-Metabolic Exercise Profile for multi-sport athletes. Includes VO2Max, Aerobic and Anaerobic Thresholds, MaxFat, and Skinfold body fat testing - plus heart rate zone determinations for BOTH the bike and run (Save $125). You will be scheduling the bike test first. The treadmill test at a later date (>24 hours later). Also includes one resting metabolic test just before the exercise portion.

A quick 3-site skinfold analysis to determine body fat%, lean body mass and ideal weight. PLEASE NOTE the skinfold analysis is already included with the CMP and MEP assessments.