Bodywork & Pilates

Consultation

55 minutes @ $90.00

New to the studio? Please book here. This is a Private Pilates Session and orientation to the studio. It's also your prerequisite to participate in group classes. Expect 15 minutes of your session to be used to review studio policies, fill out waiver & health screening forms, walk you through on-line booking & registration procedures, purchasing packages and answer any other questions you may have.

Private Pilates Session

55 minutes @ $90.00

Get customized one-on-one attention as you go through your workout. We will use the Mat and studio apparatus, learn the original Pilates method and work on specific exercises just for your body!
If you loved your Private sessions while visiting Maui you can continue to work with Arlene on the internet using SKYPE video messaging. With verbal cues she'll guide you through your workout so you can keep progressing in your practice no matter where you are in the world.

Open Studio Class

55 minutes @ $45.00

This is a supervised, open gym class for independent Pilates practitioners. These classes are very personalized, non-lead sessions modeled after the way Joe Pilates taught in his studio. Each session is an opportunity for you to connect to your body and take control of your workout. With a little determination the results are impressive. Prerequisite: at least 3-6 Private Sessions. You must know enough Reformer and/or Mat exercises to keep you moving as well as safety and set up of Gratz equipment.

Mat Class

55 minutes @ $28.00

A sunset Mat Class in an outdoor oceanfront setting! We'll focus on building a strong foundation in your practice and have fun piecing together the progressive sequence of movement in the original Joe Pilates Mat exercises. Bring a beach towel to workout on. Prerequisite: at least 3-5 Private Sessions depending on experience.

TEACHERS STUDY GROUP

1 hour 30 minutes @ $60.00

Are you a dedicated Pilates teacher serious about advancing your personal practice and self study?
Come join a community of teachers in a supportive environment for a sweaty 1 hour workout followed by 1/2 hour discussion. Deepen your work with hands on guidance from a highly trained teacher, learn new skills, topics vary from technique, exercise/apparatus review, body mechanics, teaching approaches, concepts, question and answer.

Therapeutic Massage

1 hour @ $110.00

Therapeutic Massage invokes deep relaxation, as well as aligns and builds awareness in the body. Similar to Pilates, it helps maintain posture and our spacial relationship with the world. Arlene uses a number of techniques- Hawaiian Lomi Lomi, deep tissue, sports massage, energy work and integrates these into each session based on the needs of each client.

Bodywork Session (Zero Balancing)

1 hour @ $90.00

Arlene is a certification candidate for Zero Balancing, a system of manual therapy that balances the structure and energy of the skeleton. Some of the benefits of ZB are a calm nervous system, a clear mind and a wonderful feeling of inner and outer balance, alignment and organization in the body. ZB is the perfect compliment to your Pilates practice. Sessions are done fully clothed lying face up on a table and last 40-60 minutes.

5 Mat Classes

$130.00

10 Mat Classes

$230.00

5 Open Studio Classes

$215.00

10 Open Studio Classes

$400.00

5 Private Pilates Sessions

$440.00

10 Private Pilates Sessions

$850.00