Bodywork & Pilates

New Client Consultations

55 minutes @ $85.00

New to the studio? Please book here. This is a Private Pilates Session and orientation to the studio. It's also your prerequisite to participate in group classes. Expect 15 minutes of your session to be used to review studio policies, fill out waiver & health screening forms, walk you through on-line booking & registration procedures, purchasing packages and answer any other questions you may have.

Private Pilates Session

55 minutes @ $85.00

Get customized one-on-one attention as you go through your workout. We will use the Mat and studio apparatus, learn the original method the way Joe Pilates intended and work on specific exercises just for your body!
If you loved your Private sessions while visiting Maui you can continue to work with Arlene on the internet using SKYPE video messaging. With verbal cues she'll guide you through your workout so you can keep progressing in your practice no matter where you are in the world.

Semi Private Pilates Session

55 minutes @ $145.00

You and a friend can enjoy your workout together! The teacher will lead you through a series of exercises using the Mat, Reformer and other studio apparatus. It's a really fun way to experience Pilates.

Open Studio Class

55 minutes @ $45.00

A supervised, open gym class for independent Pilates practitioners (up to 4 people). Take control of your workout, connect to your body, connect to the Method and let Pilates do it's magic. Prerequisite: 5-10 Private sessions. You must know the order of your exercises, safety and set up of Gratz equipment.

Mat Class

55 minutes @ $28.00

A sunset Mat Class in an outdoor oceanfront setting! We'll focus on building a strong foundation in your practice and have fun piecing together the progressive sequence of movement in the original Joe Pilates Mat exercises. Bring a beach towel to workout on. Prerequisite: at least 3-5 Private Sessions depending on experience.

Therapeutic Massage

1 hour @ $110.00

Therapeutic Massage invokes deep relaxation, as well as aligns and builds awareness in the body. Similar to Pilates, it helps maintain posture and our spacial relationship with the world. Arlene uses a number of techniques- Hawaiian Lomi Lomi, deep tissue, sports massage, energy work and integrates these into each session based on the needs of each client.

Bodywork Session (Zero Balancing)

1 hour @ $85.00

Arlene is a certification candidate for Zero Balancing, a system of manual therapy that balances the structure and energy of the skeleton. Some of the benefits of ZB are a calm nervous system, a clear mind and a wonderful feeling of inner and outer balance, alignment and organization in the body. ZB is the perfect compliment to your Pilates practice. Sessions are done fully clothed lying face up on a table and last 40-60 minutes.

2018 Pilates Retreat Maui

$1500.00

August 4-8 2018
5 days of outdoor sunrise and sunset Pilates Mat Classes, 2 Pilates workshops, Daily breakfast & lunch, A Special Brunch and A Special Dinner Banquet w/entertainment.
Additional Booking Options:
Pilates lessons in a fully equipped studio, Massage, rugged hiking/gentle beach walks, ocean activities, hula lessons, touring Maui/farmers markets/coffee shops/fine dining

All Retreat Mat Classes & Workshops

$499.00

9 Sunrise & Sunset Mat Classes
2 Workshops

Kama'aina Discount for local residents.

2 Retreat Workshops

$260.00

2 Workshops- Reformer On The Mat w/Lesley Logan and Strategies To Improve Your Teaser w/Arlene Salomon.
Kama'aina Discount for local residents.

Retreat Week Sunrise & Sunset Mat Class Package

$260.00

Buy a package and get a $55 Kama'aina discount. Join us for ALL of the Sunrise & Sunset Mat Classes during our retreat week.
Kama'aina Discount for local residents.

Retreat Week Sunrise Mat Class Package

$150.00

Buy a package and get a $25 Kama'aina discount. Join us for ALL 5 of the Morning Sunrise Mat Classes during our retreat week.
Kama'aina Discount for local residents.

Retreat Week Sunset Mat Class Package

$120.00

Buy a package and get a $20 Kama'aina discount. Join us for ALL 4 of the Sunset Evening Mat Classes during our retreat week.
Kama'aina Discount for local residents.

Dine With Us: Breakfasts, Lunches, The Brunch & Special Dinner

$250.00

Enjoy the complete al fresco dining experience during the retreat week at our favorite "restaurant". As Chef Derrick says, "Everybody eats when they come to my house."

5 Mat Classes

$130.00

10 Mat Classes

$230.00

5 Open Studio Classes

$215.00

10 Open Studio Classes

$400.00

5 Private Pilates Sessions

$415.00

10 Private Pilates Sessions

$800.00