Bodywork & Pilates

1:1 session tailored to your needs. Working out using the Mat and full suite of Classical Pilates apparatus at hand, Arlene will observe you as you move, offer verbal and hands-on feedback, guiding you out of your comfort zone and encouraging you to move more deeply from the center of your body.

Enjoy a private workout with a friend. 2 people, $75 per person.

Come into the studio anytime between 8am-11am. Open gym is for independent students who feel confident enough to lead themselves through an entire workout and value precious tidbits of correction and hands-on guidance from a skilled teacher.
Prerequisite: You must take the Open Gym Prep Class and have permission from the teacher. There are a few simple but very important rules you must agree to follow to ensure a safe and effective workout.

Arlene uses a number of techniques- Hawaiian Lomi Lomi, deep tissue, sports massage, energy work and integrates these into each session based on the needs of each client.

Arlene is a certification candidate for Zero Balancing a system of manual therapy that balances the structure and energy of the skeleton. Some of the benefits of ZB are a calm nervous system, a clear mind and a wonderful feeling of inner and outer balance, alignment and organization in the body. ZB is the perfect compliment to your Pilates practice. Sessions are done fully clothed lying face up on a table and last 40-60 minutes.