Bodywork & Pilates

Private Pilates Session

55 minutes @ $100.00

Get customized one-on-one attention as you go through your workout. We'll practice the original repertoire of Pilates exercises using the Mat and studio apparatus and work on specific exercises just for your body.

Duet Pilates Session

55 minutes @ $150.00

Enjoy a semi-private workout with a friend. Sessions are $75 per person.

Open Studio Class

55 minutes @ $50.00

An open gym class for independent Pilates practitioners. These classes are very personalized, non-lead sessions modeled after the way Joe Pilates taught in his studio. The teacher won't tell you what to do but will be there to spot you as you move, using skilled hands to help guide you more deeply into your personal practice.
Prerequisite: Open to all levels but you must know enough Reformer and/or Mat exercises to keep you moving independently as well as safety and setup of equipment.

Mat Class

55 minutes @ $35.00

Sunset Mat Classes in an outdoor oceanfront setting! We'll focus on building a strong foundation in your practice and have fun piecing together the progressive sequence of movement in the original Pilates Mat exercises. Bring a beach towel to workout on. Prerequisite: Clearance from your doctor to exercise. Recommend taking a series of private sessions if you have no prior Pilates experience.

Teachers Study Group

1 hour 30 minutes @ $60.00

Get your workout in with a supportive community of dedicated Pilates teachers followed by a half hour discussion. Topics vary from technique, exercise/apparatus review, body mechanics, teaching approaches, concepts, question and answer. Learn new skills, deepen your work with hands-on guidance from a highly trained teacher.
Prerequisite: For certified teachers from all backgrounds and dedicated students with permission .

Therapeutic Massage

1 hour @ $110.00

Arlene uses a number of techniques- Hawaiian Lomi Lomi, deep tissue, sports massage, energy work and integrates these into each session based on the needs of each client.

Bodywork Session (Zero Balancing)

1 hour @ $90.00

Arlene is a certification candidate for Zero Balancing a system of manual therapy that balances the structure and energy of the skeleton. Some of the benefits of ZB are a calm nervous system, a clear mind and a wonderful feeling of inner and outer balance, alignment and organization in the body. ZB is the perfect compliment to your Pilates practice. Sessions are done fully clothed lying face up on a table and last 40-60 minutes.

5 Mat Classes

$165.00

10 Mat Classes

$300.00

5 Open Studio Classes

$240.00

10 Open Studio Classes

$450.00

5 Private Pilates Sessions

$490.00

10 Private Pilates Sessions

$950.00

Duet Package of 5

$740.00

Duet Package of 10

$1450.00