Working at a computer is painful. Your neck and shoulders hurt in a way that’s particularly difficult to relieve--oddly specific and generalized at the same time.

In this workshop, you’ll learn:
--One simple exercise to give immediate relief
--On-going exercises to build strength and reduce the pain in the future
--A basic ergonomic checklist to improve your office setup

Saturday, May 21 @ 9:00am CST
$15 or free with monthly subscription

Bendy, loose bodies have particular challenges when it you start to workout. Learn about common challenges and how to address them in any workout routine.

Saturday, July 9th @ 9:00am CST
$15 or free with monthly subscription

It's been a long time since we played with a ball!

One of my most fun (and challenging) classes was with an exercise ball. Join me for an hour bouncing, balance, and challenge.

Required prop: Exercise ball


Saturday, August 6 @ 9:00am CST
$15 or free with monthly subscription