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Wind down and breath deeply with this relaxing, melodic flow. Slower and gentler than a traditional vinyasa, this all levels class will include modified sun salutations and a variety of poses aimed to release tension. This class is appropriate for those looking to take a break from a more vigorous practice.
Prenatal Yoga Series - July
Join us for Prenatal Yoga this July!
Our four week series meets on Sundays from 4:00-5:00 pm.
Class dates are July 2, 9, 16, and 23.
During each prenatal class, we will prep the body for labor and delivery, stretch and open the body to provide space for baby, alleviate some of the aches and pains of pregnancy, and practice breathing techniques useful for this special time.
The July 23rd class is a make-up date so you have some flexibility within the series.
Strengthen and open your body and mind with this 60 minute energizing vinyasa flow that includes sun salutations, standing poses, hip-openers, seated poses, backbends, and basic inversions. Newer yogis can build a strong base while more experienced yogis can deepen their practice with variations. Open to all adults.
*Prenatal friendly for experienced yogis but please tell the instructor that you are expecting!
TOT Yoga + 3/4's Yoga (Combined)
A 45 minute yoga class for 1-4 year olds! We will play yoga, sing songs, stretch our bodies and imaginations while engaging with new friends in this interactive and social yoga class! (Siblings are always welcome!)
Story Time Yoga
A fun 30 minute class where we read books and do yoga as we go through each story. This class is appropriate for ages 0-6. Kiddos are not required to sit during this class! It is a fun way to read books, move, and play with friends!
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