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(enter coupon code INTRODISCOUNT above) this 90-minute introductory session includes: an assessment, exercise session, guided self-massage trigger point therapy, and a reiki healing. It is great as a gift or simply to expose yourself to our full range of expertise.

By consolidating all the elements of a training program into a single 60-minute session we are able to give you an overview of what training at NLTN involves.

(price represents credits, not dollars)
These small group training sessions will enhance your ability to move well using a variety of different objects (medicine balls, sandbags, beams, bells, etc.). You will develop mobility and stability, balance, strength, coordination, motor control, and awareness. Learn to lift, carry, climb, crawl, balance, throw, and catch.

(price represents credits, not dollars)
Personal training is the most effective way to reach your fitness goals. By spending entire sessions one-on-one with your expert coach you will see faster results and learning. If you are injured (or recovering from injury), uncomfortable working out in front of others, have hit a plateau in your results, or are circling around bad habits repeatedly, Private Personal Training may be the answer you're looking for.

(price represents credits, not dollars)
Traveling but don't want to miss your Private Personal Training session? Speak to your coach about making a switch to online training while you're away. These sessions use Zoom so you can connect with your coach online and train in the comfort of your own hotel room or even out in a park if you have wifi or cellular service.

Reiki is a form of light- (or no-) touch bodywork that instills a sense of calm and relaxation in the receiver. Remaining fully clothed, your session will last for approximately one hour during which you'll lie on a massage table both face up and, if appropriate face down. If this is not possible seated and side-lying positions are available.