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Fitness Training Sessions
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Reiki Relaxation Sessions
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Health Coaching Session
When's the last time you had the undivided attention of a wellness professional to help you set actionable steps toward reaching your goals?
Take the opportunity to get the support from one of our Health Coaches to evaluation patterns of behavior, set goals, and take actions to move yourself forward in whichever way you see fit.
It can be difficult to sort through the conflicting messages online and in the news. We're here to help you come to the right conclusions about your unique needs.
ONLINE Group Training
Work in the comfort of your own home in these ONLINE group training sessions, intimate enough for your trainer to provide individualized variations. Sessions are programmed to enhance your ability to move efficiently with strength and grace, using bodyweight and whatever different objects you have at home. You will develop mobility and stability, balance, strength, coordination, motor control, and awareness.
Recommended equipment: foam roll/balls, light/medium/heavy weights, mat, water bottle.
ONLINE Private Training
These days, with the world in a state of shock, the best thing you can do is maintain your routines. What better way than by establishing a schedule with your coach? We use ZOOM to book our training sessions, so now you can train in the comfort of your own office, home gym, yard, or bedroom with your coach by your side.
Interested in learning more about our health and fitness programs?
Well, we'd love to learn more about you too!
Just schedule a time for a quick chat. We look forward to speaking with you soon.
Reiki is a form of light- (or no-) touch bodywork that instills a sense of calm and relaxation in the receiver. In this first session, we spend the first 15-minutes to establish an understanding of your goals to facilitate the most beneficial experience. Because all sessions are VIRUTAL, due to the current pandemic, I use breathing and meditation techniques to guide you into a state of relaxation while holding reiki energy on your behalf.
Schedule a FREE intro call first if you've never had energy work
Single Group Training Session
Group Training is your opportunity to work alongside a motivating crew of folks looking, just like you, to get results safely and effectively.
With a coach guiding your technique and addressing appropriate progressions, you'll be supported the whole way as group sizes are kept small.
Single Health Coaching Session
Health Coaching gives you the opportunity to be held accountable for your lifestyle goals. You and your coach set actionable steps each time you meet so your progress can be tracked and measured.
Discounts available to clients who commit to 3 or 6-month programs.
Single Private Personal Training Session
Private Training is your opportunity to work individually with a coach on addressing your unique needs. Set a performance goal, lifestyle goal, or simply drive yourself closer to balance. We follow your lead.
Discounts are available to clients who commit to 3, 6 or 12-month programs.
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