Group Fitness Classes
These classes will enhance your ability to move well using a variety of different objects (medicine balls, sandbags, beams, poles, etc.). You will develop mobility and stability, balance, strength, coordination, motor control, and awareness. Learn to lift, carry, climb, crawl, balance, throw, and catch.
These classes will develop and challenge your cardiovascular system with resistance training bands and bodyweight exercises. You will develop power, endurance, coordination, and motor control. Learn to move quickly and deliberately, push yourself, control heart rate, and sweat.
These classes will string series of movements together to enhance conditioning and complexity. More like play, these classes are designed like mini-obstacle courses, broken down to teach you how to maneuver through the world with confidence, grace, control, stability, and intention. Learn to create your own combinations of movement sequences, stringing together different skills and looking for new ways to move through the world. You will develop focus, coordination, and balance.
Private Personal Training
Personal training is the most effective way to reach your fitness goals. By spending entire sessions one-on-one with our expert coaches you will see faster results and learning. If you are injured (or recovering from injury), uncomfortable working out in front of others, have hit a plateau in your results, or are circling around bad habits repeatedly, Private Personal Training may be the answer you're looking for.
Semi-Private Personal Training
By sharing your fitness sessions with a small group of 2-4 individuals you are more responsible for managing your workout, but you still have close guidance from an expert coach and the ability to follow your own weight training program while getting to enjoy the company of our awesome community.
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