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Interested in learning more about our health and fitness programs?
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Health Coaching Session
Come work through your program or band requirement skills on your own. This is not a coach-led class. It is a time for you to explore movement on your own, at your own pace, or to make up a workout that you missed.
Not available for drop-in/non-member.
These sessions will enhance your ability to move well using a variety of different objects (medicine balls, sandbags, beams, poles, etc.). You will develop mobility and stability, balance, strength, coordination, motor control, and awareness. Learn to lift, carry, climb, crawl, balance, throw, and catch.
Private Personal Training
Personal training is the most effective way to reach your fitness goals. By spending entire sessions one-on-one with our expert coaches you will see faster results and learning. If you are injured (or recovering from injury), uncomfortable working out in front of others, have hit a plateau in your results, or are circling around bad habits repeatedly, Private Personal Training may be the answer you're looking for.
Traveling but don't want to miss your Private Personal Training session? Speak to your coach about making a switch to online training while you're away. These sessions use Zoom so you can connect with your coach online and train in the comfort of your own hotel room or even out in a park if you have wifi or cellular service.
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