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Fitness Training Sessions
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Reiki Relaxation Sessions
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Health Coaching Session
When's the last time you had the undivided attention of a wellness professional to help you set actionable steps toward reaching your goals?
Take the opportunity to get the support from one of our Health Coaches to evaluation patterns of behavior, set goals, and take actions to move yourself forward in whichever way you see fit.
It can be difficult to sort through the conflicting messages online and in the news. We're here to help you come to the right conclusions about your unique needs.
ONLINE Private Training
These days, with the world in a state of shock, the best thing you can do is maintain your routines. What better way than by establishing a schedule with your coach? We use ZOOM to book our training sessions, so now you can train in the comfort of your own office, home gym, yard, or bedroom with your coach by your side.
Interested in learning more about our health and fitness programs?
Well, we'd love to learn more about you too!
Just schedule a time for a quick chat. We look forward to speaking with you soon.
Reiki is a form of light- (or no-) touch bodywork that instills a sense of calm and relaxation in the receiver. In this first session, we spend the first 15-minutes to establish an understanding of your goals to facilitate the most beneficial experience. Because all sessions are VIRUTAL, due to the current pandemic, I use breathing and meditation techniques to guide you into a state of relaxation while holding reiki energy on your behalf.
Schedule a FREE intro call first if you've never had energy work
Dissecting the many different diets that exist today takes a full time job. Who has the time for that? By working with a health coach you can give the gift of self-care to those you love. No one diet works for everyone, so it takes oversight and awareness to come up with a plan that works for you.
If you know someone struggling with making healthy choices inside and outside the kitchen, a health coaching session with NLTN might be just what they need.
The gift of fitness with a qualified personal trainer can change your perception of exercise and the value you get from a workout. Fitness is more than just lifting weights and getting your sweat on. It's about developing a deeper understanding of what your body needs and can handle on any given day in any given moment.
If you know someone ready to approach fitness from an intuitive perspective, consider a personal training session with NLTN.
Stress is a major contributor to dis-ease. In a state where it's questionable to receive touch from another person it might feel like we have no options for facilitated stress management.
If you know someone for whom this might be the case, a Reiki Relaxation session with NLTN might be the solution.
Our sessions are safely held through Zoom, beginning with an intake and guided meditation before distant Reiki is administered.
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