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Dissecting the many different diets that exist today takes a full time job. Who has the time for that? By working with a health coach you can give the gift of self-care to those you love. No one diet works for everyone, so it takes oversight and awareness to come up with a plan that works for you.
If you know someone struggling with making healthy choices inside and outside the kitchen, a health coaching session with NLTN might be just what they need.
The gift of fitness with a qualified personal trainer can change your perception of exercise and the value you get from a workout. Fitness is more than just lifting weights and getting your sweat on. It's about developing a deeper understanding of what your body needs and can handle on any given day in any given moment.
If you know someone ready to approach fitness from an intuitive perspective, consider a personal training session with NLTN.
Stress is a major contributor to dis-ease. In a state where it's questionable to receive touch from another person it might feel like we have no options for facilitated stress management.
If you know someone for whom this might be the case, a Reiki Relaxation session with NLTN might be the solution.
Our sessions are safely held through Zoom, beginning with an intake and guided meditation before distant Reiki is administered.
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