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(enter coupon code INTRODISCOUNT above) this 90-minute introductory session includes: an assessment, exercise session, guided self-massage trigger point therapy, and a reiki healing. It is great as a gift or simply to expose yourself to our full range of expertise.

Many of us have lost our natural abilities through living a modern, sedentary lifestyle. The practice of natural movement (striking, balancing, lifting, carrying, crawling, jumping, etc.) is here to restore your natural vitality and health-- it will change how you move, and change how you feel in every aspect of your life.

(price represents credits, not dollars)
These small group training sessions will enhance your ability to move well using a variety of different objects (medicine balls, sandbags, beams, bells, etc.). You will develop mobility and stability, balance, strength, coordination, motor control, and awareness. Learn to lift, carry, climb, crawl, balance, throw, and catch.

(price represents credits, not dollars)
Personal training is the most effective way to reach your fitness goals. By spending entire sessions one-on-one with your expert coach you will see faster results and learning. If you are injured (or recovering from injury), uncomfortable working out in front of others, have hit a plateau in your results, or are circling around bad habits repeatedly, Private Personal Training may be the answer you're looking for.

(price represents credits, not dollars)
Traveling but don't want to miss your Private Personal Training session? Speak to your coach about making a switch to online training while you're away. These sessions use Zoom so you can connect with your coach online and train in the comfort of your own hotel room or even out in a park if you have wifi or cellular service.