Pathfinder Institute | 28 Warren St, 3rd Fl. NYC
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Cultivating the Elixir Field : Exploring Transformation through Daoist Meditation practice
2 hours 30 minutes
Cultivating the Internal Elixir, is a process of refining essence into breath, and breath into spirit. This workshop is an exploration of understanding how the body breath and spirit change through practice.
This is a 2.5 hour Workshop exploring the Nature of the heart spirit, love, and compassion through seated Daoist practice. We will be practicing the five element transformation meditation "Tu Gu Na Xing" and discovering the process of internal alchemy.
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