Schedule Appointment with Sharon Porter Fitness

Quantity:

Postnatal Assessment

1 hour @ £50.00

** Deep Screening for Diastasis and Pelvic Floor Dysfunction ** 3 Day Food Diary ** Visual assessment of static posture/alignment and mobile posture/alignment.** Test for Diastasis and C-Section Scar** Check for the connection between breath, TVA, pelvic floor and lower back muscles. ** Movement - Ask you to perform basic movement patterns** Investigate any pain and alignment hot spots ** Homework given to assist healing.

Buggy 4 Fitness Weekly Classes

New Customer Trial Class

1 hour @ £6.00

B4F @ Online- Monday

1 hour @ £6.00

Every Monday 10am - 11am (except Bank Holidays)

B4F FitnessMix @ Online

1 hour @ £6.00

CLASSES ONLINE THROUGH ZOOM

Every Monday 5.15pm - 6.15pm (except Bank Holidays)

B4F @ Online - Tuesday

1 hour @ £6.00

Every Tuesday 10am to 11am

B4F Strength & Conditioning @ Online

1 hour @ £6.00

CLASSES ONLINE THROUGH ZOOM

Every Wednesday 7pm - 8pm

B4F Boxfit @ Online

1 hour @ £6.00

CLASSES ONLINE THROUGH ZOOM
Every Friday 10am - 11am (except Bank Holidays)

B4F HIIT @ Online

1 hour @ £6.00

CLASSES ONLINE THROUGH ZOOM

Every Saturday 9am - 10am

Personal Training with Sharon Porter

Success Session

55 minutes

Let's chat about your lifestyle and goals before your first Personal Training Session.

Family Fitness Personal Training

1 hour @ £50.00

Small Group - 2 people

1 hour @ £25.00

Small Group - 3 people

1 hour @ £20.00

Small Group - 4 people

1 hour @ £17.50

Small Group - 5 people

1 hour @ £15.00

Workshop and Events

Postnatal Fitness Workshop

2 hours @ £20.00

Have you recently had a baby?
Are you 6 weeks post vaginal delivery?
Are you 10 weeks post c-section?
Are you suffering with a weak core?
Do you suffer with lower back pain?
Do you have Diastasis Recti (Abdominal Separation)?
Are you unsure what exercise to do post delivery?

If you answer YES to any of the above, this workshop is for you, providing you have had the a the all clear from your doctor or women's health physio.

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