1 hour
@
£50.00
** Deep Screening for Diastasis and Pelvic Floor Dysfunction ** 3 Day Food Diary ** Visual assessment of static posture/alignment and mobile posture/alignment.** Test for Diastasis and C-Section Scar** Check for the connection between breath, TVA, pelvic floor and lower back muscles. ** Movement - Ask you to perform basic movement patterns** Investigate any pain and alignment hot spots ** Homework given to assist healing.
Buggy 4 Fitness Weekly Classes
1 hour
@
£6.00
1 hour
@
£6.00
Every Monday 10am - 11am (except Bank Holidays)
1 hour
@
£6.00
CLASSES ONLINE THROUGH ZOOM
Every Monday 5.15pm - 6.15pm (except Bank Holidays)
1 hour
@
£6.00
Every Tuesday 10am to 11am
1 hour
@
£6.00
CLASSES ONLINE THROUGH ZOOM
Every Wednesday 7pm - 8pm
1 hour
@
£6.00
CLASSES ONLINE THROUGH ZOOM
Every Friday 10am - 11am (except Bank Holidays)
1 hour
@
£6.00
CLASSES ONLINE THROUGH ZOOM
Every Saturday 9am - 10am