Review of pre-assessment videos

Assessment ** Deep Screening for Diastasis and Pelvic Floor Dysfunction ** 3 Day Food Diary ** Visual assessment of static posture/alignment & mobile posture/alignment.** Test for Diastasis and C-Section Scar** Check for the connection between breath, TVA, pelvic floor and lower back muscles. ** Movement - Ask you to perform basic movement patterns** Investigate any pain and alignment hot spots **

Assessment Report
Exercise Prescription to assist healing
2 w

These classes are child friendly and open to all ages. You are welcome to come with or without children.

This class entails working with your buggy (this is not essential), resistance bands, body weight and floor work. Workouts are tailored to ability but you will work up a sweat.

Classes can also accessed via live stream with instructor view (child identity is protected).

Classes do not run on Bank Holidays.

A real mix of exercise, this class is designed to be fun and varied.

This class uses a range of equipment from resistance bands, weights, kettlebells, TRX, floor work to keep your workout varied. All fitness levels welcome.

These classes are child friendly and open to all ages. You are welcome to come with or without children.

Classes can also accessed via live stream with instructor view (child identity protected)

These classes are child friendly and open to all ages. You are welcome to come with or without children.

This class entails working with your buggy (this is not essential), resistance bands, body weight and floor work. Workouts are tailored to ability but you will work up a sweat.

Classes can also accessed via live stream with instructor view (child identity is protected).

Classes do not run on Bank Holidays.

Strengthen your body and condition your mind.

Using the equipment safely and securely see your fitness levels return, while your baby plays beside you.

These classes are child friendly and open to all ages. You are welcome to come with or without children.

Classes can also accessed via live stream with instructor view (child identity is protected).

Join my team of Boxfit mums in my weekly class.

Develop your fitness levels with my Boxfit classes. Designed to be safe for mums (and babies), this class will bring back your fitness levels whilst introducing you to like-minded mums. Classes include shadow boxing, with a mixture of upper and body exercises. We will return back to partner work once it is safe to do so.

Enjoy a free stay and play in the playgym after our class.

Push to your limit with my High Intensity Interval Training sessions.

This is a class designed to push your levels, with short burst of high intensity training.

These classes are child friendly and open to all ages. You are welcome to come with or without children.

Classes can also accessed via live stream with instructor view (child identity is protected).

Dru is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. It is deeply relaxing and rejuvenating, yet it can take you to any level of fitness you’d like, improving your strength, flexibility and building core stability.

This class is run online through zoom. Once a month at various times, the next class being held on:

Thursday 18th November 7.30pm
Wednesday 8th December 9.30am