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The price associated with the people to add on to your training refers to that dollar amount plus $52 (a two person session would be $52 + $20).
3 hours 30 minutes
Core & Grip Training
This class will challenge your core stregth by adding dynamic elements such as suspension work, balance, isometric holds and much more. On top of that you will leave the class unable to close your hands due to the intensive forearm work we will hammer out.
Low intensity general conditioning
Easy active recovery training days are just as important if not more important as your high intensity days. This class is designed to go through a high volume of low intensity dynamic movements in order to help prevent overuse injuries or imbalance injuries. This is a pre-hab class and a session to loosen you up for another day of hard training. Train Smarter, Climb Harder.
This course is about developing proper climbing technique and perfecting it. In a sense, the class is practice in how to practice.
Learn to warm up properly prior to getting on the wall and increase endurance once you’re on it.
Tuesday at 6 is the strength based class, 7 is the aerobic based class Wednesdays is a mix of both. Athletes, non athletes, climbers, teens, adults, everyone is welcome to join this class that will utilize all the gym has to offer. The entire class will take place off of the climbing wall. We will go through various movements, circuits, formats, etc in order to reach your physical limits.
Packages & Products
10 class punch card
This is good for any of the scheduled 14 dollar classes. No need to sign up for any of the classes just drop on in. No expiration date.
June monthly class + open gym membership
This is good for the entire month of June for all the scheduled open gym times as well as all the drop in classes. Benefits include 10% off personal training and/or personalized training plans, and opportunity to set boulder problems on the 3rd Sunday of the month (7-9pm).
June Open Gym Membership
This is good for the entire month of June for all the scheduled open gym times. Benefits include 10% off personal training and/or personalized training plans, and opportunity to set boulder problems on the 3rd Sunday of the month (7-9pm).
June unlimited Class Membership
You can use this for any and all of the drop in classes on the schedule. Benefits include 10% off personal training as well as a opportunity to set boulder problems on the 3rd Sunday of the month (7-9 pm).
June monthly Family Membership
Family memberships are good for 4 family members (each additional member $20) for all open gym times. Benefits include a 20 dollar discount on the youth program as well as 10% off personal training and $2 off on classes.
Yoga 4 punch
Use this on any yoga class for 4 weeks starting on May 31st (Expires 6/24/17). You can share it with a friend.
Yoga 6 punch
Use this on any yoga class for 4 weeks starting on May 31st (expires 6/24/17). You can share it with a friend.
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