Your initial appointment starts with consultation including discussing your health history, preferences and goals so I can get to know you and offer the most effective treatment plan to reduce or eliminate symptoms long-term and get you back to feeling in control of your body.

Assessment typically includes a detailed hands-on evaluation and assessment to get to the source of your symptoms **If you are being seen for birth prep or pregnancy/ postpartum pelvic health please select an option below**

Followup visits progress treatment and guide healing following your assessment. During these visits we work on getting your body moving and functioning at its best. More time is dedicated to hands on treatment and advancing corrective exercises.

Dry needling is a specialized treatment in which your therapist used acupuncture type needles to treat tight or painful muscles. Dry needling is often very effective in reducing hip, back and neck pain, treating headaches, increasing joint mobility and improving athletic performance.

Pelvic floor treatment during pregnancy is shown to reduce active labor time, improve pelvic floor coordination for pushing and reduce the likelihood of perineal tearing. Ideal for the pregnant client (or preparing for pregnancy) who wants to stay active, reduce injuries with exercise, and prepare her body for labor. Ideal also for clients experiencing ongoing issues such as urine leakage, prolapse, spinal or pelvic pain to improve postpartum recovery.

Postnatal pelvic wellness appointments include abdominal (diastasis) and pelvic muscle function check, guidance for return to exercise/activity postpartum, and a customized postpartum exercise plan, as well as consultation and treatment for any symptoms that may have developed during pregnancy or post birth.

Early postpartum rehab sets a foundation for better healing and long term recovery. Infants are invited to join mamas at all treatment sessions!

Get solutions for pelvic floor issues and exercise guidance without needing to leave home or needing to find a sitter!

Virtual visits include a holistic evaluation and development of a treatment plan to guide symptom improvement. Recommendation for number of sessions to see lasting improvement determined after assessment.

Think birth prep or pelvic floor assessment might be helpful but want to know more? This consult is to cover any questions and determine if our approach to treatment is a fit for you. Consult can be in person or over the phone. More information to be sent via email after consult is booked.

Clogged milk ducts can create great discomfort and may lead to mastitis. Clogged duct treatment typically involves therapeutic ultrasound, lymphatic massage and kinesiotaping to encourage duct emptying and eliminate pain. Consultation with a lactation consultant is also highly encouraged.