30 minutes
I help people, mainly women/femmes 40+ master foundational health practices that are meaningful + practical in their unique life. Focusing on evidence-based habits involving nutrition, movement/exercise, stress management, mindset, sleep, & recovery strategies that bring the results you want. Hop on a Foundation Inquiry call with me (Lori) to make sure it's the right fit.
The Zoom link is generated automatically & sent via email after you register.