This is a 6 week series, one hour each
class. It is recommended for those who have a bit more experience with the method, who
At be a bit adventurous. It starts on the date stated and continues for 6 Tuesdays at 10:30 AM to 11:30 AM.
The next class series starts January 8. This class is fun and informative. We explore some of the more complicated and challenging Awareness Through Movement lessons. Not recommended if you are a beginner and have increased pain, have never done this work.

This is a 6 week basic series. It is
recommended if you have little or no experience with the Feldenkrais Method. The next series
starts on January 9, 2019 at noon. Lessons will be geared toward making everyday movements easier, safer, and more fun. We will cover posture, standing and sitting, walking, reaching, and twisting.