View Products/Packages »
Redeem Coupon, Package, or Gift Certificate
Code or Email
Tai Chi 6-week Workshop PLUS (Oct-Dec 2019)
Want to improve your balance and stamina? Want to harmonize and balance your brain and body -- your “body-mind” -- and your “Chi”? Join us!
During this 6-week course, you will work on the Simplified Combination Form.
THE PLUS: Have you already taken the Level 1 course? You're invited to stay after class. Tom will be available following each 60-minute session for about 30 minutes for further instruction. You'll be taking your practice- and all the great benefits that go with it- to a new le
Free Screen with Jim Reichert: Wellness Screen and Health Mentorship
Do you ever wonder how you can eat better? Or how to get the right exercise for you? Or maybe how to get better sleep? Manage stress better? Create better relationships?
Then Health Mentoring is for you. Join Jim Reichert for this Free Wellness Screen to see if you can move beyond better and be the best you can be.
Free 30-minute Workouts with Jim on October 25
Come get a great workout with Jim Reichert, fitness expert, CFSC, XPT-1, pn1, eCormell.
For this day only, he's offering 30-minute workouts to our H&D community. This is first-come, first-serve, so reserve your spot today!
Conquer the challenges and confusions of how to eat, sleep, recover, breath, and move better than you ever thought you could. This is a program that requires a 12-week subscription at a time. Our Health Mentor, Jim Reichert will guide you.
One-on-One Master Fitness Coaching 60 minutes @ Midtown
Looking for a skilled, experienced fitness coach who can help you get stronger and feel better, no matter what you're facing? Perhaps you want to stay in shape while you heal from an injury. Or maybe you're fully recovered but not sure how to get back in the game. Meet with one of our Master Fitness Coaches and see how you can Move Beyond Better. Master Coaches hold multiple nationally recognized certifications and have either 10 or more years of experience or a Doctorate in physical therapy.
One-on-One Fitness Coaching 60 minutes @ Midtown
Looking for a skilled, experienced fitness coach who can help you get stronger and feel better, no matter what you're facing? Perhaps you want to stay in shape while you heal from an injury. Or maybe you're fully recovered but not sure how to get back in the game. Meet with one of our Fitness Coaches and see how you can Move Beyond Better. Fitness Coaches hold multiple nationally recognized certifications.
One-on-One Master Fitness Coach 30 minutes @ Midtown
Looking for a skilled, experienced fitness coach who can help you get stronger and feel better, no matter what you're facing? Don't have a lot of time? This Express 30- Minute Workout is designed for people like you. Meet with one of our Master Fitness Coaches and see how H&D can help you Move Beyond Better.
One-on-One Pilates Instruction @ Midtown
Want to improved overall strength and flexibility which lead to better posture and ease of movement? Welcome to the Pilates Reformer! Despite its name it is a FUN way to achieve all of this. Never taken Pilates or been on a Reformer? No worries, Ginny loves to work with beginners to work out safely and effectively on this wonderful apparatus. You will be surprised how much you enjoy working out and how great you feel after just your first session! 45 min sessions
Exercise Session @ PT Center
Semi-Private at Midtown
Semi-Private Balance & Exercise @ Midtown
We all know how great exercise is for your health. But what if you're concerned about balance? What if you're worried about falling? Join Justin and Sarah every Friday to learn some great ways to get a good workout and stay safe. In this semi-private setting, it's just the instructors and 3 other people (4 including you)!
Add a Time...
Your email address is invalid
. Did you type the domain correctly?