Free 15 min Phone Consultation (for new clients)

15 minutes

We'll discuss your concerns and goals and look at the possibilities of what a holistic nutritional coaching program can do for you.

Basic Consultation

1 hour @ $ CAD100.00

The basic consultation could be the first step for you into an in-depth nutritional program, or could simply get your immediate questions answered to make sure you're moving into the right direction. The session includes personalized recommendations about foods, supplements and lifestyle.

Full Assessment (includes 45 min Follow-up)

1 hour 30 minutes @ $ CAD220.00

The full assessment contains two sessions: 90 min first meeting with intake, discussing concerns & goals, uncovering of deficiencies & excesses,
45 min meeting with evaluation of food log and Nutri Systems Profile, personalized recommendations + recipes.
Please schedule your first 90 min appointment here.

Follow-up

45 minutes @ $ CAD75.00

You can book a follow-up session any time after your full assessment. Developing new habits and responding to change in your body can be overwhelming at first. Staying in touch through follow-ups is your opportunity for ongoing support, fine-tuning your protocol, discussing progress and acquiring more tips and tools.

4 Week Support Program

1 hour 30 minutes @ $ CAD345.00

Full assessment (90min) + 3 Follow-ups (45min)
The multi-week packages provide you with the support you might need to get through the period of transition. The first few weeks are often the toughest, but with the help of a support program you’ll develop ease and joy in your new routine till you’re good to stand on your own feet and walk far.

8 Week Support Program

1 hour 30 minutes @ $ CAD595.00

Full assessment (90min) + 7 Follow-ups (45min)
The multi-week packages provide you with the support you might need to get through the period of transition. The first few weeks are often the toughest, but with the help of a support program you’ll develop ease and joy in your new routine till you’re good to stand on your own feet and walk far.

12 Week Support Program

1 hour 30 minutes @ $ CAD895.00

Full assessment (90min) + 11 Follow-ups (45min)
The multi-week packages provide you with the support you might need to get through the period of transition. The first few weeks are often the toughest, but with the help of a support program you’ll develop ease and joy in your new routine till you’re good to stand on your own feet and walk far.

BE WELL - SEE WELL Initial Assessment

1 hour

BE WELL - SEE WELL Follow-up

30 minutes