We'll discuss your concerns and goals and look at the possibilities of what a holistic coaching program can do for you.

60 min assessment + five 25 min follow-ups
Heart-Food's philosophy is it to meet you where you are at and bring you to your next level. We'll work with your body's wisdom and walk at your pace. To ensure success, it's crucial to introduce manageable steps with weekly accountability follow-ups.

60 min assessment + five 25 min follow-ups
Together everything is easier. Within husband and wife or mother and daughter, it’s important being on the same page regarding changing to a more nourishing cuisine at home. This is a great way to include your loved one into a new, healthier life. Attend your sessions together. Each of you will receive their own assessment and personalized recommendations.

This includes the complete 6 Week Transformation! Furthermore you commit to staying on track by having weekly 25 min phone accountability check-ins!
Commit to staying on track by having weekly accountability check-ins for 6 months!

Have 3 nutrition phone follow-ups anytime after your 6 week transformation. In every follow-up we'll bring you to your next step and make sure it sticks!

60 min initial session + three 45 min follow-ups
Reach your goals through guided sessions with a Certified Life Coach. Receive your own personal Life Script which is a powerful tool to reprogram yourself for nurturing thoughts and habits. Learn how to overcome obstacles, how to be resourceful, and how to get into your daily zone. While a lack of resources is a constant in this world, your own resourcefulness has no limits! 

There is another, deeper side to nutrition. How do you nourish your heart? How kind are you to yourself? What do you believe about yourself? You might have a sense of deeper influences affecting your state and your health. Memories from the past and subconscious patterns can literally make us sick, if we believe this is what defines us in the present. If you have a pull to explore deeper and learn a new way of how to be in addictive patterns, this kind of session is for you.