This is a 75 - 90 minute initial ASSESS session.

James will guide you through a live assessment to find the weaknesses or imbalances to your sport which are currently limiting your performance or causing you pain.

• The ASSESS Session is the first stage in injury, pain or performance plan.
• Starter programme
• 75- 90 minute assessment
• £120.00

*This session is at Crossfit 3D, Unit D, 9 Brightgate Way, Stretford, Manchester, M32 0TB.
5 Minutes from The Trafford Centre*

This is a 75 - 90 minute minute initial ASSESS session.

James will guide you through a live assessment to find the weaknesses or imbalances to your sport which are currently limiting your performance or causing you pain.

• The ASSESS Session is the first stage in injury, pain or performance plan.
• Starter programme
• 75 -90 minute assessment
• £120.00

* The address is 86 Brown Lane, Heald Green, Cheshire, SK8 3RG.
5 mins from Manchester Airport, M60 & M56*

The perfect option if you can't get to Manchester or are in lock down!

This is a 75 - 90 minute minute ONLINE video based session.

Similar to the in-person development session, James will guide you through a live assessment to find the weaknesses or imbalances to your sport which are currently limiting your performance or causing you pain.

• The ASSESS Session is the first stage in injury, pain or performance plan.
• Starter programme
• 75 -90 minute assessment
• £120.00

This is a 60 - 75 minute follow up IMPROVE session.

James will build upon your initial ASSESS session, to IMPROVE your results further.

*This is only for clients who have had an ASSESS appointment within the last 6 months*

• 60 - 75 minute assessment
• IMPROVE programme
• Second stage in injury/pain plan to help IMPROVE from the initial ASSESS session.
• £100.00

* Address - CrossFit 3D, Unit D, 9 Brightgate Way, Stretford, Manchester, M32 0TB - 5 mins from the Trafford Centre.

This is a 60 - 75 minute follow up IMPROVE session.

James will build upon your initial ASSESS session, to IMPROVE your results further.

*This is only for clients who have had an ASSESS appointment within the last 6 months*

• 60 - 75 minute assessment
• IMPROVE programme
• Second stage in injury/pain plan to help IMPROVE from the initial ASSESS session.
• £100.00

*the address is 86 Brown Lane, Heald Green, Cheshire.
5 mins from Manchester Airport, M60 & M56

This is a 75 - 90 minute follow up IMPROVE session.

James will build upon your initial ASSESS session, to IMPROVE your results further.

*This is only for clients who have had an ASSESS appointment within the last 6 months*

• 75 - 90 minute assessment
• IMPROVE programme
• Second stage in injury/pain plan to help IMPROVE from the initial ASSESS session.
• £100.00

*ONLINE SESSION

James delivers a assessment and 6-week performance training program to improve your movement patterns resulting in increased power, speed, strength and overall performance in your chosen sport. AKA (SQUATFit / Red Pill Muscle Imbalance Programme)
 
• 2 hour assessment
• 6 week PERFORM programme
• Includes 3 planned sessions per week
• £300

The address is 86 Brown Lane, Heald Green, Cheadle, Cheshire, SK8 3RG.
5 minutes from Manchester Airport, M60 & M56

James delivers a assessment and 6-week performance training program to improve your movement patterns resulting in increased power, speed, strength and overall performance in your chosen sport. AKA (SQUATFit / Red Pill Muscle Imbalance Programme)
 
• 2 hour assessment
• 6 week PERFORM programme
• Includes 3 planned sessions per week
• £300

The address is CrossFit 3D, Unit D, 9 Brightgate Way, Stratford, Manchester, M32 0TB.
5 mins from The Trafford Centre.

James delivers an ONLINE assessment and 6-week performance training program to improve your movement patterns resulting in increased power, speed, strength and overall performance in your chosen sport. AKA (SQUATFit / Red Pill Muscle Imbalance Programme)
 
• 2 hour assessment
• 6 week PERFORM programme
• Includes 3 planned sessions per week
• £300

*ONLINE SESSION

Discuss your goals and coaching needs to build your bespoke James Jowsey Training coaching package.

In your 20 minute Skype consultation we will be discussing your: -
- Goals
- Current training status
- Available training hours