James delivers a assessment and 6-week performance training program to improve your movement patterns resulting in increased power, speed, strength and overall performance in your chosen sport. AKA (SQUATFit / Red Pill Muscle Imbalance Programme)
• 2 hour assessment
• 6 week PERFORM programme
• Includes 3 planned sessions per week
The address is 86 Brown Lane, Heald Green, Cheadle, Cheshire, SK8 3RG.
5 minutes from Manchester Airport, M60 & M56