Sometimes we get hurt but aren’t sure if it warrants a trip to the doctor or rehab professional. This is where I come in. We’ll meet via video to discuss your symptoms, look at your movement, and help you decide if you need to be evaluated by a healthcare professional or if there’s an appropriate at-home solution for you. It’s a great way to stay on top of your health, wellness, and sports training while making sure you’re being seeing by the proper professions.

90 Minutes of Movement Coaching
We’ll spend this session exploring the way you stand and move, going over the fundamentals, and answering your questions. It’s a great way to decide if my program makes sense for your goals and your life, before investing in more.

This is a 60-Minute, Full Body massage or Restorative Exercise session. If you have a specific injury or area that you'd like to have worked on, that is fine, but it might take away from some other areas of the body. We can discuss your specific needs at your appointment and make a plan.

Please allow 75 minutes for your appointment. I like to allow time before and after to discuss your needs while also making sure you receive the full massage time you've paid for.