This shorter 1 month programme provides the perfect kick start you need to get back on track again. It is very focused and precisely tailored to your individual needs.

I coach online which makes the best use of your time, especially when life’s pressures are full on.

I work intensively with my private clients. We begin with an extended consultation where we look to face your most difficult challenges head on. We will identify the areas you need help with most and create an initial action plan there and then.

Using the latest (professional) dietary analysis software I will identify the areas of your diet that you need to focus on first to help you hit your targets and goals quickly.

You will receive a comprehensive dietary report identifying your nutrient imbalances and the clear steps you need to follow. A tailored action plan is designed to fit around your commitments.

I provide support, direction and encouragement in addition to my expert advice that is realistic, practical and achievable.

You get the following:
Regular review and adjustment along the way.
A flexible plan to fit around your commitments designed to achieve results in your desired time frame.
Accountability achieved via weekly updates.
Menu plans and recipes provided to meet your nutritional requirements.
A focus on your Mindset; working on limiting beliefs and self critical thoughts that sabotage your motivation.
Bespoke tools and resources developed for you to help you with any challenges and make your transformation as easy for you as possible.

Everything you will need to get back on and stay on that wagon!

An intensive, all inclusive signature programme that will get you were you want to be!

I provide bespoke dietary and lifestyle advice, enabling you to successfully move towards better health for the long term. Everything you want CAN be achieved. You just need the RIGHT APPROACH, PLAN & SUPPORT to make it a reality!

This is dietary advice AND lifestyle advice because it’s not worth changing one without the other. We'll not only look at your diet, but your work, stress levels, sleep quality, leisure activities and family commitments too as these can all influence your eating habits.
I’ll identify potential nutrient deficiencies or excesses and we'll work to optimise your diet. We’ll develop effective strategies that WORK for YOU, help you shift your unwanted, unhealthy behaviours and become healthier and happier. Most importantly we’ll say good riddance to frustration and doubt and you’ll step into that healthier and more confident version of you.

By the end you will have transformed your relationship with food, you will understand and love your body so much more and be on a solid path to success. I’m here to help you, support you but hold you accountable too.

Successful people get the help they need from other experts. Are you ready for success?

Mel x