Foundation Movement & Fitness

  • At An Optimal You: 29995 Technology Dr. Suite 203, Murrieta, CA 92563

    • TEMECULA New Client IN OFFICE Appointment and Follow up Pack

      NEW- Start here.
      In your initial appointment we will address:
      Pain points, Goals , Funtional Movement Tests, Posture Test.

      Follow up appointment is also included in pricing package.

    • TEMECULA Walk- In 60 Min

      This Private Session includes:
      Soft tissue work- Cupping, Blading, K-Tape, and nerve flossing

    • TEMECULA Member Coaching Session

      Weekly form and programming check in.
      This is the appointment that we will be advancing your movement practice.

    • TEMECULA Walk- In 30 Minute

      Need a little body work? This is your appointment!
      Includes: Cupping, blading, flossing, taping, etc.

    At Carlsbad Crossfit: 6353 El Camino Real Suite G, Carlsbad CA 92009

    • CARLSBAD New Client IN OFFICE Appointment and Follow Up Pack

      NEW- Start here.
      In your initial appointment we will address:
      Pain points, Goals , Funtional Movement Tests, Posture Test.

      Follow up appointment is also included in pricing package.

    • CARLSBAD Member Coaching Session

      Weekly form and programming check in.
      This is the appointment that we will be advancing your movement practice.

    • CARLSBAD Walk- In 30 Minute

      Need a little body work? This is your appointment!
      Includes: Cupping, blading, flossing, taping, etc.

    • CARLSBAD Walk- In 60 Min

      This Private Session includes:
      Soft tissue work- Cupping, Blading, K-Tape, and nerve flossing

    Collab Call

    • Collab Call

    PROFESSIONAL ATHLETE AND PERFORMERS.

    • CARLSBAD PRO ATHLETE/ARTIST Coaching Session

      2 hour Appointment for my Professionals.

    • TEMECULA PRO ATHLETE/ARTIST Coaching Session

      A 2 hour appointment for Professionals.

    • PRO ATHLETE/ ARTIST VIRTUAL Coaching Session

    Virtual Appointments

    • New Client Virtual Appointment and Follow Up Pack

      NEW- Start here.
      In your initial appointment we will address:
      Pain points, Goals , Funtional Movement Tests, Posture Test.

      Follow up appointment is also included in pricing package.

    • Walk- In VIRTUAL 60 Minute Session

      This Private Session is for a fixing pain or a problem:

      Private session with form check, call recording.
      Coach Now Direct Messaging for Form Check Videos and Questions.

      Must have completed Initial Consultation and Follow up.

    • WALK- IN VIRTUAL 30 Minutes

      Working on a program? Doing a workout and you want someone to check your form on a couple things to make sure you're doing it right? This is your appointment. It's a 1:1 virtual appointment, so you get access to the call recording a ...

    • Member VIRTUAL Coaching Session

      Weekly programming check in.
      This is the appointment that we will be advancing your movement practice.

  • Products & Packages

  • Gift Certificates, Packages, and Products

    • 5 Pack 30 Minute Sessions

      $625.00

    • 5 Pack of 60 Minute Sessions

      $1,250.00

    • Gift Certificate 30 Min Session

      $125.00

      Treat yourself to a quick body work session to relieve that nagging problem spot.

    • Gift Certificate 60 Min. Session

      $275.00

      Treat yourself to a longer body work session to relieve those nagging problem spots., with complimentary exercises to keep the pain away.

    • Initial Consultation Gift Certificate

      $300.00

      Get your loved one the gift of movement!! Have a friend/ loved one that needs help moving? We got you!! Surprise them with a Movement Consultation with al the bells and whistles! Yes Programming, Movement and Posture Anlaysis included!

    • THE WHOLE SANDWICH

      $100,000.00

      The ultimate concierge program for the ultimate athlete/artist.