Knot Detective Massage

A moderately paced class appropriate for beginning and experienced students, focusing on yoga breathing, postures, and relaxation. Modifications are given allowing the students to choose a more beginning or more advanced practice according to their needs, and where they are that day. This is a beautiful opportunity to be inspired by your fellow students of all levels.
This is a donation based class. Suggested donation is $10

In this class , we'll build from basic Yin yoga poses into deeper postures with longer holding times, using props to help us. This is a slower moving, longer holding form of yoga. Yin works deeply in the body to release tension, heal injuries, and create a meditative space for self-exploration.

Join Tamar for a heart centered and awareness building Hatha yoga class.
Beginner and Intermediate level students welcome. We will focus on learning and mastering fundamental yoga poses from standing to inversions and everything in between. Come join us for an hour of yoga that will leave you feeling lighter and more connected to your body and heart.

Tamar has been practicing yoga for close to twenty years. Combined with her training in Chinese medicine this class will direct you to dive deep into y

This is truly a one-of-a-kind yoga experience. During this Yin-style yoga class, Tiffany will teach you poses and breathing exercises. While holding these poses, Katie will assist students by adjusting postures, correcting alignment, and rubbing muscles during the stretch and breaths. This class is extremely restorative for your body and relaxing for your mind.