Knot Detective Massage

Initial Consultation and Treatment Acupuncture

1 hour 30 minutes @ $105.00

Acupuncture

1 hour @ $75.00

30 Minute Express Acupuncture

30 minutes @ $45.00

Acupuncture for Pain management

1 hour 30 minutes @ $105.00

New Client 30 min Massage

30 minutes @ $45.00

30 min Massage

30 minutes @ $45.00

New Client 60 min massage

1 hour @ $75.00

60 min massage

1 hour @ $75.00

New Client 90 min Massage

1 hour 30 minutes @ $105.00

90 min Massage

1 hour 30 minutes @ $105.00

New Client 120 min massage

2 hours @ $140.00

120 min massage

2 hours @ $140.00

Foam Roller / Trigger Point Ball Workshop Class

1 hour 30 minutes @ $35.00

Mindful Movement & Meditation Class

1 hour @ $25.00

This class combines gentle movement, restorative yoga and qigong postures with simple breathing techniques to create more ease in the body and mind. Alternately stimulating and relaxing the body encourages balance, deep relaxation, and rejuvenation.

Yin Yoga

1 hour @ $25.00

In this class , we'll build from basic Yin yoga poses into deeper postures with longer holding times, using props to help us. This is a slower moving, longer holding form of yoga. Yin works deeply in the body to release tension, heal injuries, and create a meditative space for self-exploration.

Private Yoga Lesson

1 hour @ $70.00

A one hour private yoga class for up to two students.

Private Group Yoga Class

1 hour @ $35.00

One hour private yoga class for up to 6 people - $35 PER PERSON

Yoga + Massage with Katie Cully

1 hour @ $25.00

This is truly a one-of-a-kind yoga experience. During this Yin-style yoga class, Tiffany will teach you poses and breathing exercises. While holding these poses, Katie will assist students by adjusting postures, correcting alignment, and rubbing muscles during the stretch and breaths. This class is extremely restorative for your body and relaxing for your mind.