Guided relaxation and gentle movement to release tension and improve mobility and posture. Perfect if you spend your day seated at a desk and working in front of a computer. Perfect if you are an Alexander Technique student and want to reconnect to the principles, or if you are a yoga student wishing to take your practice to deeper levels of subtlety.

A foundational yoga class to start off your day appropriate for all levels. Simple and accessible poses intelligently sequenced with minimal prop use to strengthen and stretch your body.

A foundational yoga class to start off your day appropriate for all levels. Simple and accessible poses intelligently sequenced with minimal prop use to strengthen and stretch your body.

Simple and accessible poses with appropriate variations for those new to yoga and those with more experience.

Intermediate and advanced poses for the seasoned practitioner.

Shoulderstand , the queen of yoga poses, is powerful and effective when practiced safely, but isn't always accessible to everyone. With the added challenge of practicing at home, knowing how to perform the pose safely is essential.

In this workshop, appropriate both for those who would like to learn the pose and for those who have an established practice, you will learn: correct techniques; prop variations: exercises to strengthen and create flexibility, sequences to enhance practice.

Headstand , the king of yoga poses, is powerful and effective when practiced safely, but isn't always accessible to everyone. With the added challenge of practicing at home, knowing how to perform the pose safely is essential.

In this workshop, appropriate both for those who would like to learn the pose and for those who have an established practice, you will learn: correct techniques; prop variations: exercises to strengthen and create flexibility, sequences to enhance practice.