Join me for a free foundations yoga class to start off your day. Simple and accessible poses intelligently sequenced with minimal prop use to strengthen and stretch your body.

A foundational yoga class appropriate for all levels. Simple and accessible poses intelligently sequenced with minimal prop use to strengthen and stretch your body.

A foundational yoga class to start off your day appropriate for all levels. Simple and accessible poses intelligently sequenced with minimal prop use to strengthen and stretch your body.

Simple and accessible poses with appropriate variations for those new to yoga and those with more experience.

Intermediate and advanced poses for the seasoned practitioner.