1 hour
8-week mindfulness meditation drop-in series
Saturdays 10-11 ET
April 20 - June 8
You'll explore various mindfulness meditation techniques and will be supported in identifying the methods best suited to your individual needs.
Each 60-minute class will include an introductory teaching, a 15-20 minute mindfulness practice, and a Q&A session.
Cost: This class is being offered on a donation basis. You will be offered opportunities to donate after you register and at the end of the class.