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Everyday Wellness - Feldenkrais Awareness Through Movement Zoom Class
This class offers a precious opportunity to meet yourself as you are–without judgement, force, or imposition–and leave you feeling more grounded, present and at ease, naturally.
In this class you’ll be guided through a series of gentle movements done in a comfortable position (usually lying). As you become more aware of your movement, the way you feel naturally improves: unnecessary tension is released, breathing becomes easier, and your overall state becomes more balanced.
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