BOOK YOUR COURSE
Full Year Support Programme 2020 (Early Bird)
22 hours 30 minutes
Full Year Support Programme 2019 (Sept- November Workshops )
MBSR 8 wk Course (Starts 28th Oct 2019)
Learn to cultivate life-long practical tools which improve your ability to face Stress, Illness and Pain. Give yourself an evening of Mindfulness in this 8 week course dedicated to your well-being. Weekly sessions of 2. 5 hours each week, plus a Full Day retreat session on Sunday the 8th Dec (10am - 5.00pm). Delivered by Una Keeley, a highly skilled facilitator and MBSR Mindfulness Instructor.... Venue: Bodhi Health & Wellness Clinic, Gorey
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