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Mindfulness Through Art & Meditation Taster Workshop
1 hour 30 minutes
Give yourself a morning of Mindfulness & Creativity in this taster workshop dedicated to your well-being. Enjoy some peace, calm and creativity as you learn the skills of Mindfulness through Art and Meditation. No previous meditation or arts experience is necessary. The workshop suits beginners to both meditation & art. It also suits those that have an established practice in either art or meditation. The facilitator is a highly skilled Mindfulness Instructor with a Masters in Art Education.
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