Learn to cultivate life-long practical tools which improve your ability to face Stress, Illness and Pain. Give yourself an evening of Mindfulness in this 8 week course dedicated to your well-being. Weekly sessions of 2. 5 hours each week, plus a Full Day retreat session on Saturday the 9th Dec (10am - 5.00pm). Delivered by Una Keeley, a highly skilled facilitator and MBSR Mindfulness Instructor.... Venue: Bodhi Health & Wellness Clinic, Gorey