3 hours 15 minutes
@
$150.00
Level I -
Anatomy Dances : Lower body in Gait
How the legs move in gait
We take walking for granted. When we lose the ability to walk comfortably, we lose our freedom to do things. Poor posture, lack of strength and mobility and diminishing balance skills affect our gait. This workshop is an introduction to how the body moves in gait and how as trainers we can plan a workout that encourages better walking skills.