3 hours
@
$120.00
Reformer Series
Grounding: The Power of feeling the down before the up.
In our attention to getting our workout done fast and strong, we forget about the most fundamental part of movement. Whatever our position; floor, quadruped, sitting or standing, how your body uses the ground is essential. Awareness of your sensing the ground is the precursor for successful movement.
When we ground, our connections to our body deepen. Quickly stand on a leg. Observe what you use to assist this movement. Now