During the consultation we will review exercise and medical history, perform a basic movement assessment, and review personal training packages. All consultations will be at B5 Personal Training in Needham unless special arrangements are made.
1-on-1 Personal Training Session
A complete one-on-one training session. This will be at B5 Personal Training in Needham, or in-home if schedule permits. Each session includes a dynamic warm-up, strength and mobility work, and ends with assisted static stretching.
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