I would like to schedule...
77 hours
@
£1,495.00
Online Mindfulness sessions are Thursdays 7–9.00pm, 21st Oct–9th Dec 2021 (Jan dates also available)
Please complete this registration to secure your place. You will receive an invoice for the payment, which can be paid all at once or in 3 payments, to be fully paid in full at least 4 weeks before the start of the course. Deposits are refundable if notice of cancellation is given minimum 8 weeks prior to course start date, however please note a £25 admin fee will be deducted from all refunds.
2 hours
Has Mindfulness been on your radar but you're not REALLY sure what it is and how it relates to your life? Or perhaps you have some experience but would like support to develop a regular practise? The MBLC Mindfulness Based Living Course might be for you. It starts a week after this FREE intro session with Lucy Trend.
This introductory session is open to any interested individuals curious about a mindful approach to life and considering a longer course of study.
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2 hours
Free online session - a chance to check in with how your practice is going after the end of the MBLC course
https://stmts.co.uk/courses/mindfulness-based-living-course
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2 hours 30 minutes
@
£45.00
Thai Hot Herbal Compress Massage (Luk Pra Kob) is a wonderfully warming treatment, perfect for this time of year, come and learn a skill that will make your friends or clients very happy this winter! The course is suitable for beginners and professionals alike.
You will need two Thai herbal Compress Balls. Contact the organiser if you don't already have these. Access to steamer is ideal if possible.
Please Note you will need a body to practise on!!!!!!
2 hours
@
£160.00
The Mindfulness Based Living Course runs for 8 weeks via Zoom with Lucy Trend. It is suitable for the curious who are not REALLY sure what it is and how it relates to their life, and also for those who have some experience but would like support to develop a regular practise. Please read your confirmation email which contains details of how to make payment. Cost is £160 sliding scale minimum £120.
https://stmts.co.uk/courses/mindfulness-based-living-course
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3 hours
@
£45.00
We'll have a new selection of Thai Yoga Massage techniques for you and your beloved friend to learn and practise together. We'll warm up with paired 'yoga for two', and then learn some great Thai massage techniques for the shoulders and upper back, including some Thai Yoga moves. This 3 hour workshop is fun and accessible, fully clothed, with no previous experience necessary.
6 hours
@
£75.00
This day of practise, 10.00am – 4.00pm is both online and in person in Glasgow. It is open to people who already have some experience of Mindfulness or the MBLC course. It offers the opportunity to take some time out from day to day life, includes periods of guided meditation, mindful movement, silence and inquiry. It is useful for consolidating the practices, experiences and insights from the MBLC training. Cost £75/50 or somewhere in between (select pay later for concession option)
30 minutes
@
£7.50
Be at One - on Zoom (or in person - limited numbers)
Wednesdays 13:00-13:30
1/2 hour guided meditation and relaxation session to rest your mind, refresh your energy, and lift your spirits. Suitable for all. Beginners welcome.
2 hours 30 minutes
@
£45.00
Come along and learn 'How to make your own Thai Hot Herbal Compress'. The course is suitable for beginners and professionals alike, this mini course that teaches you a skill that will make your friends or clients very happy this winter! This workshop is fun and accessible, no previous experience necessary. Come with a friend or on your own, relax and enjoy! £45 including the herbs and everything you need to make your compress.
7 hours
@
£90.00
You have come to the right pace to book and pay for the one day course, and also to book and pay the deposit for the 4 day course. At the next step please select as required. Choose your preferred course date below:
14 hours
@
£160.00
You’ll learn an authentic Thai Foot Massage routine including how to apply massage and stretches, use the stick, and wrap the foot with a towel in the traditional style. You will also learn about the history and context of the massage, along with guidelines on contraindications and precautions. Assessment is ongoing throughout the course and you will be issued with a certificate at the end of the training. If you qualify for STMTS student discount code please enquire on the students' private FB group.
2 hours
@
£65.00
2 hours
@
£65.00
1 hour
@
£48.00
The practitioner uses acupressure, massage techniques & gentle stretching to relieve tension, improve posture and promote wellbeing. The treatment takes place at floor level on a japanese futon mat, in a spacious and calm space. The receiver wears loose clothing, changing room facilities are available.
1 hour 30 minutes
@
£70.00
Traditional Thai Yoga massage is a dynamic healing art involving massage techniques, pressing, stretching, and passive manipulations that resemble the asana stretches of yoga. It is a truly rewarding experience which leaves you more supple, relaxed & in balance. The treatment takes place on a mat and the receiver wears loose clothing.
2 hours
@
£85.00
1 hour
@
£48.00
This massage incorporates some of the stretches of Thai massage and can incorporate use of oil. Because it takes place It is on the table it is suitable for folk who cannot get onto the futon on the floor.
1 hour
@
£48.00
Thai Foot Massage involves pressing and massage of the feet and lower leg, and a rosewood stick is used to stimulate reflex points on the soles of the feet. It is a very popular treatment for balancing the energy & is pleasantly restorative.
1 hour
@
£48.00
Lucy is qualified to work with any stage in the childbearing year so this appointment is suitable at any time in pregnancy or the post natal period . Suitable for most pregnancies including most 'high risk' categories - please get in touch if you have any concerns or particular complications that you wish to discuss.
1 hour
@
£48.00
A blend of Shiatsu acupoints, massage and abdominal massage techniques can be tailored to best suit your individual circumstance. Shiatsu is a form of Japanese Acupressure which has been used to support women’s reproductive health for thousands of years. At conception and during pregnancy a woman’s deeper reservoirs of energy are drawn upon to prepare her body to support her growing baby. Shiatsu enhances the flow of this energy, promoting fertility. Chi Nei Tsang is ancient daoist abdominal organ massa
1 hour
@
£48.00
Chi Nei Tsang (Abdominal Detox Massage) is a deep treatment that stems from ancient Taoist traditions. Focusing on the abdomen and the internal organs it can promote a sense of wellbeing and aid digestion, menstruation and fertility
1 hour
@
£48.00
Choose this option if you prefer focus on a particular body area. Normally Shiatsu and Thai Massage are full body sessions which address the energy balance of the body as a whole. But we recognise that sometimes we don't have the time! The therapist will tailor the session to your requirements at the time of the appointment.
30 minutes
@
£30.00
Adapted according to your needs. Focus on face, neck, shoulders, back, legs, feet or any combination that is possible in the time frame. Available on the futon or the onsite massage chair.
1 hour
@
£48.00
Online appointments involve a live consultation, the therapist guides you with customised self Shiatsu techniques incorporating Acupoints, Meridian stretching, Mindfulness, breathwork or guided visualisation PLUS self care care recommendations suited to your needs at the time. Please book here as normal you will receive links and information by email.
